All Healthy Info

Myomas

2011-01-28T07:25:00.000+07:00

WHAT is uterine myomas?

Uterine myomas are benign uterine muscle tissue accompanied by binding to the solid form as the dominant binding network, and software as the dominant uterine muscle

CAUSE?
Unclear, but suspected estrogen hormone

INCIDENT?

20% of women aged 35 years

CLINICAL SYMPTOMS

The existence of a tumor or mass in the lower abdomen. Bleeding is not usually in the form of menorrhagia normalà

Painful
Caused by circulatory disorders or local necrosis accompanied by inflammatory processes with omental adhesion to the intestinal. It can also be caused nerve pressure and spread to the waist and lower leg. The emphasis of the enlarged uterus. Bladder pressure in causing vulnerability bladder, polyuria and dysuria. When the urethral pressure, urinary retention could arise. Pressure on the rectum, sometimes causing constipation and pain during defecation.

SECONDARY SYMPTOMS

Severe anemia because of bleeding. Weak and tired

Dizziness
Easy infection. Sesakn breath. Erytrositosis at large myomas

Myomas EFFECT ON PREGNANCY AND LABOUR.

Reduce the possibility of women becoming pregnant, especially in uterine myomas submukosum. The possibility of increased abortion. Abnormalities location of the fetus in the womb, especially in large myomas and location subserus. Hindering the birth of a baby, especially in the uterine cervix is located at Complicate the release of the placenta

TREATMENT
Progestin therapy. Giving aginis GnRH. Conservative Action. Radiotherapy

The Movement of Fluid/Fluid Balance

2011-01-28T07:17:00.000+07:00

Body fluids normally travels between the two compartments or the main room in an effort to maintain fluid balance value. The loss of intra-cellular fluid (CES) into a space that does not affect the balance between intra-cellular fluid with extra cellular (CIS) and (CES) is called the third space fluid shifts. The effect of third space fluid shifts that is characterized by dizziness, increased frequency of the heart, decreased blood pressure, decrease in intra central pressure (TIS), edema, weight gain, and imbalances in the input and output of fluid.

Normal fluid movement through capillary walls into the tissue depends on the increase in hydrostatic pressure (pressure generated by fluid in the blood vessel wall) on both ends of the arteries and veins.

Osmotic pressure generated by liquid plasma.

Direction of fluid movement depends on the difference of these two opposite directions (hydrostatic pressure of osmotic). In addition to CES electrolyte also transports other substances, such as enzymes and hormones. CES also brings blood components like red cells and white blood cells throughout the body.

Osmosis and osmolarity.

Displacement of water occurs via membrane from areas with low solute concentration to regions with high solute concentration until both concentrations are equal.

- Diffusion
Is the natural tendency of a substance to move from an area with a higher concentration to low concentration area. Diffusion occurs through irregular movement of ions and molecules.

- Filtration

Hydrostatic pressure in the capillaries tend to filter the discharge from vascular compartments into the intra-cellular fluid.

- Sodium-potassium pump

Greater sodium concentration in the CES in the appeal in the CIS and therefore there is a tendency of sodium to enter cells by diffusion. It is also balanced by the sodium-potassium pump located on the cell membrane and move the active cell sodium of the cell into the CES. Conversely intracellular potassium concentration which occurs maintained by pumping potassium into cells.

Route revenue and loss

Water and electrolyte obtained in various ways. In a healthy state, a liquid obtained by drinking and eating. But in many kinds of diseases may be given fluids through the parenteral or enteral nutrition through a tube in the stomach or intestines. If fluid balance is critical, all the way meeting and all the way to lose should be recorded and the volume comparison. Organs seem to lose fluids, including kidneys, skin, lung and gastrointestinal.

TBC Disease and Its Treatment

2011-01-28T07:13:00.000+07:00

TB disease is a disease which is categorized in infections caused by bacteria Micro bacteria tuberculosis. TB disease can strike at anyone not to mention men, women, old, young, rich and poor and anywhere. In Indonesia in particular, this disease continues to grow each year and currently reaches 250 million new cases among 140 000 resulted in death. Even Indonesia occupied the third largest country in the world in this TB problem.

· Cause Disease (TB)

TB disease is caused by bacteria Mikobakterium tuberculosis, rod-shaped bacteria and is resistant to acids also known as the Batang Resistant Acid (BTA). This type of bacteria was first discovered by a man named Robert Koch on March 24, 1882, to commemorate his services, the bacteria is given the name of the Koch bacillus. Even TBCpada lung disease was also known as Koch Pulmonum (KP).

· How to transmission of TB Disease

TB disease transmission is through contaminated air by Mikobakterium tuberculosis that is given off by the TB patient released when coughing, which in children is generally the source of infection comes from adults who suffer from tuberculosis. These bacteria enter the lungs, and gathered to develop into many (especially in people who have low immune system), even these bacteria also may have spread through the blood vessels or lymph nodes, causing infection of other organs such as brain, kidney , gastrointestinal tract, bone, lymph nodes and the others though that most of the pulmonary organs.

The entry into the organ Mikobakterium pulmonary tuberculosis cause infection in the lungs, which occurred immediately colony growth of bacteria that is round (globular). With immunological reaction, cells in the lung wall trying to prevent the TB bacteria through mechanisms alamianya forming scar tissue. As a result, the TB bacteria will stay / rest (dormant) as they appear as tubercles on X-ray examination or x-ray photo.

A person with the condition of the immune system (Immune) is good, these tubercles form will remain dormant throughout his life. Another thing for people who have low body kekebelan system or less, it will experience the proliferation of bacteria that multiply tubercles. So many of these tubercles are assembled to form a space within the lung cavity, this space will become a source of sputum production (ripple / phlegm). So the people who produce sputum and lung cavity found tuberculosis microbe called tubercles and is experiencing positive growth infected with TB.

The development of TB disease in Indonesia is nothing related to the deteriorating socio-economic conditions, ineffective public health service facilities, the increasing number of people who do not have a place to live and an epidemic of HIV infection. This also would have a major impact from a weak immune system / decrease, virulence and the number of bacteria that play an important role in the occurrence of TB infection.

Symptoms of TB Disease

2011-01-28T07:09:00.003+07:00

Symptoms of TB disease were classified into two parts, the general symptoms and specific symptoms. Difficult to detect and diagnose TB is caused by a clinical picture of the person that is not typical, especially in new cases.

Common symptoms (Systemic)
§ is not very high fever which lasts longer, is usually felt at night accompanied by night sweats. Sometimes fever attack such as influenza and is intermittent.
§ Decrease in appetite and weight loss.
§ coughing for more than 3 weeks (to be accompanied by blood).
§ feeling bad (malaise), weakness.

Specific symptoms (Typical)
§ Depending on which organs are exposed to, if the obstruction occurs most bronchi (the channel that leads into the lungs) due to suppression lymph nodes are enlarged, will lead to sound "wheeze", a voice that accompanied shortness of breath weakened.
§ When there is fluid dirongga pleura (covering of the lungs), can be accompanied by chest pains.
§ When the bone, there will be symptoms such as bone infection at some point to form a channel and empties into the skin above it, in this estuary will discharge pus.
§ In children to the brain (brain wrapper layer) and referred to as meningitis (inflammation of the lining of the brain), the symptoms are high fever, a drop of consciousness and seizures.
In patients age children if not cause symptoms, so TB can be detected if there are known contacts with adult TB patients. Approximately 30-50% of children who comes in contact with adult pulmonary TB patients gave positive tuberculin test results. In children ages 3 months - 5 years old who live with adult pulmonary TB patients with sputum smear positive, 30% reported infected based on serological examination / blood.

· Enforcement of TB diagnosis
If a person suspected of suffering from or infected with TB disease, then there are some things that need to be done to check memeberikan proper diagnosis, among others:
§ diagnose both the patient and his family.
§ Direct physical examination.
§ Laboratory tests (blood, sputum, cerebrospinal fluid).
§ Examination of anatomical pathology (PA).
§ X-ray of the chest (thorax photo).
§ and tuberculin test.

· Treatment of TB Disease
Treatment for patients with TB disease will undergo a long process, ranging from 6 months to 9 months or even more. TB disease can be cured completely if the patient regularly taking medication that a doctor can improve endurance and body with good nutrition.

During the treatment process, to find a better development then advised the patient to undergo either blood, sputum, urine and X-ray or x-rays every 3 months. The drug is generally given is obtan Isoniazid and rifampin as basic treatment for patients with tuberculosis, but because of the possibility of resistance by both drugs, the doctor will decide on providing additional drugs such as pyrazinamide and streptomycin sulfate or Ethambutol HCL as a single entity known as' Triple Drug '.

How To Treat Migraine

2011-01-28T07:01:00.001+07:00

Migraine is a throbbing headache most often affects one side of the head only, sometimes switch to the other side, but not infrequently also on both sides of the head at once. Headache is often accompanied by nausea and vomiting. Usually the patient will be sensitive to light, sounds and even smells.

The cause of this disease is still not so clear. It is estimated, the hyper activity of the brain's electrical impulses increase blood flow in the brain, resulting in brain blood vessel dilation and inflammation. This causes pain and other symptoms, such as nausea. More severe inflammation that occurs, the more severe migraine also suffered. Genetic factors known to contribute to the occurrence of migraine.

This disease can be very disturbing your daily activities. As quoted from conectique, to combat migraines, you can follow some natural way the following:
Ginger
Ginger is also believed to help reduce your headache. These plants acting as anti-allergy drugs and also anti-inflammatory, so it is very effective for preventing migraine becomes increasingly worse.

2. Omega 3
Omega 3 found in fish, particularly salmon, are also proven effective in fighting due to migraine headache.

3. Magnesium
Types of foods rich in magnesium as found in the type of spinach, peas and pumpkins also can reduce migraine attacks that appear suddenly.

4. Vitamin B2
Intake of foods rich in vitamin B2 can increase the energy in the brain and muscle cells. The source of this vitamin as effective as aspirin you already know and overcome efficacy in reducing migraine. Dipresumsikan that vitamin B2 helps reduce the dilation of blood vessels that cause migraines.

5. Caffeine
Caffeine effective in reducing headaches. Efficacy is similar to ibuprofen. If you combine the two, caffeine and ibuprofen it will get good results, but it should be very careful with the dosage or measuring. Sometimes caffeine is also responsible for the emergence of pain in the head this Anda.Kafein may be found in coffee or tea.

6. Carbohydrate Consumption
Consuming foods containing complex carbohydrates. The content of this substance is widely available on wheat bread, rice and pasta. Its function was to help provide the energy your body needs, which can help reduce migraine intensity and prevent the emergence worse.

7. Aromatherapy.
Another way is fairly powerful to overcome migraine is by aromatherapy. Choose a green apple fragrances that are known effective in reducing your headache pain.

Hypothyroidism

2011-01-28T06:58:00.001+07:00

Definitions Hypothyroidism.

Hyperthyroidism is a condition characterized by abnormal thyroid hormone production low. There are many disorders that result in hypothyroidism. These disorders may directly or indirectly involve the thyroid gland. Because thyroid hormone affects growth, development, and many cell processes, inadequate thyroid hormone has widespread consequences for the body.

This article will focus primarily on hypothyroid adults. Thyroid Hormones Thyroid hormones produced by the thyroid gland. The thyroid gland is located at the bottom of the neck, below the Adam's apple. The gland wraps around the airways (trachea) and has a shape resembling a butterfly formed by two wing (lobes) and attached by a middle part (isthmus).

The thyroid gland takes iodine from the blood (which mostly come from foods such as seafood, bread, and salt) and use it to produce thyroid hormones. Two thyroid hormones the most important thing is thyroxine (T4) and triiodothyronine (T3) represent 99.9% and 0.1% of each of thyroid hormones. Hormones of the most biologically active (eg, the most effect on the body) is actually T3. Once removed from blood into the thyroid gland, a large amount of T4 is converted to T3 - the more active hormone that affects metabolism of cells.

Thyroid hormone regulation - the chain of command

\Thyroid itself regulated by another gland located in the brain, called the pituitary. In turn, the pituitary regulated in part by the thyroid hormone circulating in the blood of (a feedback effect of thyroid hormone in the pituitary gland) and partially by other gland called the hypothalamus, also a part of the brain.

The hypothalamus releases a hormone called thyrotropin releasing hormone (TRH), which sends a signal to the pituitary to release thyroid stimulating hormone (TSH). In turn, TSH sends a signal to the thyroid to release thyroid hormones. If the excessive activity of any of these three glands occurred, an amount of thyroid hormones can be produced excessive, thus resulting in hyperthyroidism.

The number or rate of thyroid hormone production is controlled by the pituitary gland. If there is an insufficient amount of thyroid hormone circulating in the body to allow for normal functioning, enhanced by the pituitary release of TSH in an attempt to stimulate the thyroid to produce more thyroid hormone. Conversely, when there is an excessive amount of circulating thyroid hormones, the pituitary release of TSH is reduced when trying to reduce thyroid hormone production.

How To Treat Influenza

2011-01-26T15:49:00.000+07:00

Healthy Tips to overcome the flu, colds, influenza is actually easy and cheap. It does not even need to see a doctor if it's not necessary. Because this disease is basically a result of viral infection (viral infection). Virus infection is self limiting diseases, which means it can heal itself. With mild effort we can overcome the cold, cold and influenza. What about tips to overcome the flu?

Below are some steps that I did. Lho kok me? yes .. because my last two days, (health consultation) lying on bed rest because my body is not able to cope with heavy colds and coughs.

1. Bed rest, try to break in Temat sleep in peace. Leave for a moment of all affairs. focus there is the thought that I must recover from this disease. Thus the body's immune system gets a positive energy from the positive thoughts as well.

2. Drink lots of water. much as strong as you drink. not only white water course, water can warm tea, lukewarm water,

3. Take vitamins or other supplements. At the time of the flu, the immune system or decreased immune system, need help from outside. This is the time to drink vitamins or honey and others.

4. Try to eat a balanced gizinya.hindarkan fatty and fried foods.

5. Pray, pray that the healing was given. By praying to stimulate the immune system to enhance immune immunity.

If the steps to overcome the flu, colds has not been successful so ... visit your doctor. The goal went to the doctor has two purposes, namely

1. Ascertain whether there is another ride infection. mean? to ascertain whether pure flu infection or infection of other rides. If it was just the flu, colds, cough is not a problem. the problem is that no co-infection with another, such as URTI, DHF, typhus and others. Because early symptoms of disease like flu symptoms. Medical term, flu-like syndroma. So need careful here.

2. To get the drugs according to symptoms. As for lowering drugs, medicine for stuffy nose, for to mengencer sputum or phlegm, and vitamins. May we all avoid the flu, colds and influenza. hopefully useful tips to overcome this flu blind fellow bloggers, especially those who like to stay up at night. Always healthy and avoid the flu, common cold and influenza.

Fluid Balance Settings

2011-01-26T15:47:00.000+07:00

The organs that play a role in regulating fluid balance include:

• Kidney

The main functions of kidney in maintaining water balance:

- Setting the volume and osmolality CES through the selective retention and excretion of body fluids.

- Setting electrolyte levels in the CES with retention of the necessary substance selective.

- Setting pH CES through the retention of hydrogen ions.

- Excretion of metabolic waste and toxic substances.

Therefore, renal failure clearly affects fluid balance, because the kidneys can not function.

• Heart and blood vessels

Working heart pumps blood circulating through the kidney under the appropriate pressure to produce urine. Cardiac pump failure and renal perfusion was bothersome because it disrupts water and electrolyte regulation.

• Lungs

Through ekhalasi lungs out as much as +300 L water per day in adults. In an abnormal condition such as hiperpnea or persistent cough will increase water loss; mechanical ventilation to reduce excessive water loss of this water.

The pituitary gland

• The hypothalamus produces a substance that is also called hormone ADH water storage, because of its function to maintain osmotic pressure cell by controlling the retention or excretion of water by the kidneys and by regulating blood volume.

• Adrenal Glands

Aldosterone is produced / secreted by the adrenal cortex (zone glomerolus). Increased aldosterone resulted in sodium retention so that the water was also arrested, lose heat. Whereas if aldosterone is less then the water will leak out because of sodium loss. Cortisol also causes retention of sodium.

• Parathyroid Glands

Adjust the balance of calcium and phosphate by parathyroid hormone (PTH.) So with PTH can mereabsorbsi bone, calcium absorption from the intestine and reabsorption of calcium from the kidneys.
Factors Affecting Fluid Balance

1. Age

With increasing age, all the organs that regulate the balance will decrease its function, the result function to regulate the balance also declined. For example: kidney failure, heart failure, etc..

2. Environmental Temperature

A hot environment can cause us to sweat a lot so a lot of fluid out

3. Diet

High-sodium diet will function retain urine, and vice versa.

4. Drugs

Such as steroids, diuretics.

5. Stress

Affect cell metabolism, increase blood sugar, increase the osmotic and ADH will increase so that the urine decreased

6. Ill

Such as fuel, in a state of ill clear out a lot of water, such as kidney failure.
In general, the condition noraml, the body needs daily fluid can be calculated using the formula:

Formula1
The need is about 1 milliliter of fluid for every kilocalorie body's energy needs. If someone needs 1800 kcal of energy, means the need for liquids is 1 x 1800 = 1800 milliliters or 1.8 liters of water.

The formula 2

For the first 10 kg body weight need 1 liter of fluid, the second 10 kg body weight need 500 milliliters of liquid, and the rest every kilogram of body weight need 20 milliliters of liquid.

For example, if a person weighing 50 kg. So the first 10 kg weight = 1 liter, 10 kg of a second - 500 ml, the remaining 30 (50 kg-10-10) x 20 ml = 600 ml.
So overall fluid requirement is 1,000 + 500 + 600 = 2,100 ml or 2.1 liters per day.
From where we can meet the needs of the liquid? At the core of the two sources, namely food (vegetables, fruits, etc.) and drinks. Generally fluid obtained from the diet was about 20 percent, while the other 80 percent comes from beverages.

Body Fluid Balance

2011-01-26T15:43:00.001+07:00

ANATOMY PHYSIOLOGY OF BODY FLUIDS

Type and composition of body fluid balance and movement.

Approximately 60% of adult body weight is generally composed of liquids (water and electrolytes). Factors affecting the amount of body fluid are age, sex, and fat content in the body.

In general, younger people have a percentage of body fluids is higher than with older people, and men have proportionately more body fluids than with women. People who are more obese have a smaller amount of fluid compared with people who are more lean, because fat cells contain less water.

Body fluids consist of two fluid compartments, namely: intra-cellular space (fluid within cells) and extra-cellular space (fluid outside the cell). Approximately two thirds of body fluids are in fluid intra-cell compartments, and mostly found in skeletal muscle mass.

Compartment extra fluid cells more clearly divided into space:

- Intra-vascular (fluid in the blood vessels), containing plasma.

- Interstitial space, containing fluid that surrounds the cell 8 in adults. For example lymph. ± and type

- Outdoor muscular, is the smallest part of the extra cellular fluid and containing approximately 1

liter of fluid each time.

Tips to reduce Obesity

2010-03-14T10:42:00.000+07:00

Win the weight:
· Determine with the help of your physician how much weight has to be reduced.
· Set several short term realistic goals .
· Reward yourself each time you make progress (Not food items).( Like I will buy a new sandals if I reduce this much pounds or Kgs)
· Even small weight losses have shown to be beneficial.
· Make gradual changes in eating habits. (The human body reacts negatively when calories are reduced by slowing basal metabolic rate. This makes weight loss harder.)
· You will lose weight when you burn more calories than you consume. Hence eating less and being more active help in losing weight.
· Sound eating habits keep you out of putting on weight.
· Stay motivated to lose weight.
· Slow weight loss is the safest and most effective. ( one to one and half pound per week).
· Gradual weight loss, promote long term loss of body fat.
· A person who is moderately active needs daily, 33 calories per kg of body weight to maintain his weight .
· Reducing calories intake by 300 per day and increasing the physical activity to burn 200 calories per day results in weight loss of 400 Gms per week.
· To satisfy basic nutritional needs eat a variety of foods every day. Choose from each of the five food groups milk, meat, fruit, vegetable and cereals. Balanced food plans encourage making wise choices about everyday food choices. This type of diet helps to stay at your proper weight for life.
· Allow for an occasional treat.
· Evaluate your eating pattern.
· Try to cut down on foods high in fats and sugar.
· Most successful weight – loss plans stress on reduction in both calories and the amount of fat eaten

Physical activity:
1. Determine the type of physical activity that suits your life style.
2. Regular aerobic exercise like brisk walking, jogging or swimming, is a key factor in achieving permanent weight loss and improving health
3. Health experts recommend exercising 30 minutes or more on all, days of the week for maximum benefits. The exercises should be moderately vigorous to be most effective but not exhausting.
4. Incorporate few simple measures to burn calories effectively. Like- taking an after dinner walk, using stairs instead of escalators or elevators, parking the car farther away to have a longer walk etc.
5. Exercises also improve sense of well being ,decreases stress and decreases appetite in some.

The Importance of Quality Sleep for Seniors

2010-03-14T10:41:00.000+07:00

No matter what your age, sleeping well is essential to your physical health and emotional well-being. As we age, a good night’s sleep is especially important because it improves concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system which helps to prevent disease.

Many seniors complain about sleep problems such as:
· difficulty falling asleep
· frequent waking during the night, and lighter sleep
· waking up early and not feeling rested
· a urge to go to bed in early evening
· being tired in the daytime
· needing naps during the day

To feel your best, you need a good night’s sleep, and you may be surprised that keeping yourself active and engaged, eating a healthy diet and exercising regularly can improve how well you sleep.

How is sleep related to an active, healthy lifestyle?
A National Sleep Foundation poll of older adults found a close relationship between the health and quality of life of older adults, and their sleep quantity and quality. “The NSF poll found that the better the health of older adults, the more likely they are to sleep well. Conversely, the greater the number of diagnosed medical conditions, the more likely they are to report sleep problems. Additionally, among older adults, more positive moods and outlooks as well as having more active and "engaged" lifestyles (having someone to speak with about a problem, exercise, volunteer activity, etc.) are associated with sleeping 7–9 hours and fewer sleep complaints.”

2010-03-14T10:40:00.000+07:00

The 30 Most Satisfying Simple Pleasures Life Has to Offer

They say the best things in life are free. Beyond a shadow of a doubt, the list below proves that statement to be true. Life is filled with simple pleasures, the little satisfying effects you never really anticipate, but always take great pleasure in. They are the gifts of life that we each subconsciously celebrate in our own unique way.

Here are 30 of the most satisfying simple pleasures life has to offer:
1. Sleeping In on a Rainy Day – As the rain beats lightly against the window, you nestle your head deeper into your pillow. The sound is soothing and your bed feels like a sanctuary. There is no place you would rather be.
2. Finding Money You Didn’t Know You Had – You reach into your pocket and find a $20 bill from the last time you wore these jeans. You aren’t rich, but you are richer than you were a second earlier.
3. Making Brief Eye Contact with Someone of the Opposite Sex – You pass her on the street or in the subway. She glances up at you momentarily, making direct eye contact in a way that seems to communicate a subtle curiosity. For a split second it makes you think… and then it’s gone.
4. Skinny Dipping – There is something mysteriously liberating about being naked in a body of water. You are naked, but it feels natural, a sense of unrefined freedom.
5. Receiving a Real Letter or Package via Snail Mail – E-mail has become the primary source of written communication. Most snail mail these days is junk mail. When you check the mail and find a real letter or package from someone you know, excitement overtakes you as you tear into this rare gift.
6. Making the Yellow Light - It’s one of the most common simple pleasures, the act of beating the pack. As you blaze through the yellow light you glance in your rearview to see all the cars behind you stopping at the red light. Yes! You made it!
7. Telling a Funny or Interesting, True Story - One of the most enticing roles you lead in life is that of the storyteller. You love to share stories, especially those that will captivate your audience with deep curiosity and humor. There are few things more satisfying than telling a true story that others enjoy listening to.
8. Seeing a Friend Stumble Over Himself – As you walk across the street with your friend, he fails to accurately address the curb on the other side. He trips and stumbles around momentarily before regaining his footing, then swiftly attempts to play it off like nothing happened. This can be a hilarious sight if the moment is right.
9. Hearing the Right Song at the Right Moment - It doesn’t matter what the setting is, hearing the right song for that moment is one of those simple pleasures in life that instantly lifts your spirits. You could be driving home from work, hanging out at a bar with friends, or jogging. When the right song rattles your ear drums the entire meaning of life seems crystal clear.
10. The First Sip of a Beverage When You’re Thirsty – You just finished mowing the lawn or taking a long jog. The only thing on your mind is an ice-cold glass of water. When you are really, really thirsty, that first sip of any liquid beverage is sheer bliss.
11. Catching a Glimpse of Bare Skin on the Opposite Sex – For guys, it’s when the waitress bends over a little too far. For girls it’s seeing that buff guy in a Speedo. Either way, when you see a bit more skin than you were expecting on the opposite sex, you can’t help but to smirk on the inside.
12. Saying the Same Thing Simultaneously – There is a moment of silence. Then all of the sudden you and your friend blurt out the same exact set of words simultaneously. This rare occurrence is something to smile about.
13. The Pull-Through Parking Spot – You pull into a parking spot and are delighted to see the availability of the parking spot immediately in front of you. You pull through to the spot in front so that when you return to the car you can drive forward out of the parking spot. Why? Because driving backwards is a pain in the butt.
14. Realizing You Have More Time to Sleep – Something abruptly awakens you and you think it’s time to get up. Then you squint over at your alarm clock and realize you still have 2 more hours to sleep. A warm euphoric feeling shoots though your body as you glide gracefully back to your dreams.
15. People Watching – Sitting there on your bench you can see people in every direction. Tall people, small people, thin and plump. Blond, brunette, and redhead alike. Each of them has a different stride and a unique expression. As you drift from body to body you are mesmerized by what you see.
16. Putting On Clothes Straight from the Dryer – As soon as the dryer buzzes, you pull out your clothes and put them on. They feel soothingly warm on your skin and emit a fresh-scented aroma into the air. A sentiment of ease comes over you as you head out to conquer the day.
17. A Familiar Smell – You just pulled into your parent’s driveway and opened the car door. You haven’t been home in a long while. You smell familiarity in the air, the scent of a large pine tree in the neighbor’s yard. As you head through the front door, more familiar smells consume your senses. Gosh, it feels good to be home…
18. The Feeling You Get When Your Idea Works – You have been struggling to resolve a complex problem all day and you just can’t seem to get it right. Filled with frustration, you decide to exercise one last idea before calling it a night. You’ve had many ideas before that failed miserably… but this time it works.
19. Fresh, Clean Bed Sheets – You yank at the corner of the bedspread to create just enough space to slide your body under the freshly cleaned sheets. The sheets feel cool to the touch. Everything seems so clean, like nobody has ever slept in this bed before.
20. A Beautiful View – As the car veers around the side of the mountain you gaze out the passenger window. It’s a clear, sunny day and you can see the entire valley below filled with wild flowers and bright green vegetation. The scenery reminds you of something you once saw in National Geographic. But here it is live, right before your eyes.
21. Reminiscing About Old Times with Your Closest Friends – Pink Floyd once said “the memories of a man in his old age are the deeds of a man in his prime”. There is no simple pleasure more satisfying than recounting the greatest moments of your life with your closest friends who lived these moments alongside you.
22. Receiving an Unexpected Compliment – It’s been an average day. Nothing really great has happened, but nothing terrible occurred either. This monotonous day has put you in a dreary mood. Unexpectedly, an older, attractive lady taps you on the shoulder, calls you “handsome” and says she loves your shirt. The day just got a whole lot better.
23. Having a Good Laugh – Laughter is the greatest cure of all. Life is extraordinary in the moments when you are laughing so hard you can barely breathe. These moments of deep laughter are divine in the sense that they cleanse your mood and set your mind on a positive track.
24. The Feeling After a Healthy Workout - It’s a giddy feeling of self accomplishment; the one true activity that actually makes you feel better and look better simultaneously. When you walk out the front door of the gym you are on top of the world.
25. The Celebration in the Instant Something Makes Sense – Even now that it has explained to you for the third time, you just don’t understand how it works. Everyone else seems to understand but you. Then out of the blue the dots connect in your mind. You finally get it, and it feels great!
26. Relaxing Outdoors on a Sunny Day – As you relax sprawled out in a lawn chair, the sun warms your skin and a light breeze keeps the temperature comfortable. Birds are chirping merrily in the trees behind you. You are at complete peace with the environment.
27. Holding Hands with Someone You Love – Every time she grabs your hand you are overcome with an awareness of how much she means to you. Holding hands is sensual and physically intimate, yet subtle. There are few people you allow to hold your hand, so when it happens you can be sure that the moment is special.
28. Playing in the Water – Water marvels people of all ages. From jumping in puddles as a child, to doing cannon balls in the pool as an adolescent, to enjoying a cocktail in the Jacuzzi as an adult… water is enjoyable.
29. Making Someone Smile – You notice that your colleague has been under a great deal of stress with meeting a deadline, so you take it upon yourself to complete one of her indirect responsibilities for her. As soon as she realizes what you did, she comes into your office with a big smile on her face. “Thank you”, she says. You just hit two birds with one stone, because making her smile just made your day.
30. Finishing What You Started – You just finished up a big project you’ve been working on for the last few months, or maybe you just finished your first marathon… Either way, you finalized what you set out to accomplish. The feeling of self accomplishment you get when you finish what you started is by far one of the most rewarding simple pleasures life has to offer.

A comprehensive list of life’s simple pleasures would be quite extensive. My list represents those which are most satisfying to a sample of people in and around my life. With a few sporadic exceptions, I believe these simple pleasures hold universal appeal.

Source: Marc and Angel Hack Life

Diagnosing Sleep Apnea

2010-03-14T10:39:00.000+07:00

If you suspect you have sleep apnea, there are a few things that you might do before going to see a doctor or sleep specialist.

1. Keep a sleep diary – For a few nights, you or a sleep partner can record if you are snoring and how loud your snoring is, how well you are sleeping, whether you are having trouble breathing (choking or gasping), and whether you feel refreshed in the morning.

2. Record yourself sleeping – Recording yourself can be a helpful tool for your doctor. You can use a sound-activated audio recorder or a software program that turns your computer into a recorder.

With your sleep record in hand, consult a knowledgeable doctor or a sleep specialist. If your doctor suspects sleep apnea, you will probably be sent for an overnight sleep study in a sleep clinic (also known as a sleep lab or sleep center). Sleep tests in a sleep clinic help to diagnose sleep apnea by measuring how frequently you stop breathing.

Self-help treatment for sleep apnea

Minor sleep apnea is responsive to self-help remedies, or “behavioral treatments.” Some of the following self-help treatments for sleep apnea may work for you.

· Lose weight. Overweight individuals who lose even 10% of their weight can reduce sleep apnea and improve sleep quality.
· Stop using alcohol, tobacco, and sedatives, or anything that relaxes the muscles of the throat and encourages snoring.
· Sleep on your side. Special pillows or remedies that encourage side-sleeping, such as the “tennis ball trick,” might help people who only experience sleep apnea when they sleep on their back. See Snoring Causes and Cures for more tips.
· Elevate the head of your bed 4 -6 inches. This can alleviate snoring and make breathing easier.
· Maintain regular sleep hours.
· Use a nasal dilator, breathe right strips or saline nasal spray to help open nasal passages.

Causes of Sleep Changes as We Age

2010-03-14T10:38:00.000+07:00

Aging may bring unwelcome changes in your sleep, such as more fragmented sleep (more rapid sleep cycles), a decrease in deep sleep, and more awakenings between sleep cycles. You may also find yourself wanting to go to sleep earlier in the evening and then waking up very early in the morning unable to go back to sleep (a change caused by a decrease in certain sleep regulating hormones).

Consider some common causes of sleep problems in the elderly:
· Poor sleep hygiene – The most common cause of insomnia in the elderly is poor sleep habits or a poor sleep environment. Examples of poor sleep hygiene are irregular sleep hours, consumption of alcohol before bedtime, and too much daytime napping.
· Pain or medical illness – Pain can keep you from sleeping well. In addition, many health conditions such as, a frequent need to urinate, arthritis, asthma, diabetes mellitus, osteoporosis, nighttime heartburn, menopause, and Alzheimer's can interfere with sleep.
· Medications – Seniors tend to take more medications than younger people. Combinations of drugs, as well as the side-effects of individual drugs, can impair sleep or even stimulate wakefulness.
· Lack of exercise – If you are too sedentary, you may not feel sleepy or feel sleepy all of the time. Regular exercise early in the day can promote good sleep.
· Psychological stress or psychological disorders –Significant life changes like the death of a loved one or moving from a family home can cause stress. Anxiety or sadness can also keep you awake, which can, in turn, cause more anxiety or depression.
· Sleep disorders - Restless Legs Syndrome (RLS),insomnia, and sleep-disordered breathing such as snoring and sleep apnea occur more frequently in older adults.

Pain and medications can interfere with quality sleep

Pain and health issues are often obstacles to sleep for seniors. A frequent need to go to the bathroom, arthritis, asthma, diabetes mellitus, osteoporosis, nighttime heartburn, menopause, and Alzheimer's can cause frequent awakenings. Discomfort may also prevent an easy return to sleep.

Additionally, the medications you take for pain or medical conditions can get in the way of sleeping well. While it may be difficult to pinpoint which medication could be causing sleep problems, your doctor should be able to help. The solution may be as simple as switching the time of day you take your medication; changing to another medication; or lowering the dosage.

10 Essential Tips for Reduce Weight Gain

2010-03-14T10:03:00.000+07:00

1. Fry or sauté foods in a non-stick cook wear with low-calorie fat.
2. Baking or boiling is recommended instead of frying.
3. Eat high-fiber foods.
4. Use sugar substitutes while sweetening foods and beverages.
5. Opt for light menus in restaurants, or purchase low-calorie or reduced-fat products at the grocery store.
6. Never skip meals. Eat three to six times a day in smaller portions to avoid getting hungry.
7. Use a smaller plate at mealtime to satisfy your psychological need to see a full plate.
8. Eat and chew slowly. Stop eating before you feel full. (It takes 20 minutes for the stomach to tell the brain that it is full!)
9. Weigh yourself on a regular schedule, but don’t become a slave to your scale.
10. Reward yourself with pleasures other than food--buy some new clothes, get a different hair style, see a movie, visit a friend, etc.

Stairway to Heaven

2009-12-28T02:33:00.001+07:00

Sit on the second-to-last stair in the shallow end of the pool with your legs spread. Lean back on your forearms for support. Have your man stand between your legs with his arms on either side of you as he enters you. He can lean on his hands for leverage as he thrusts wildly.

Your man's vigorous in-and-out movements will create carnal currents that will hit your nether regions, boosting stimulation.

The Soft Rock

2009-12-28T02:26:00.001+07:00

Try this tantalizing twist on the typical missionary position (him on top, you on bottom). Instead of having your man rest on his elbows, ask him to slide two to four inches forward. Have him place his arms on either side of your shoulders, letting his body fall flat against yours. Make sure you both keep your spines straight. With your legs touching his, push your pelvis up about two inches. Your man should push down gently, providing a little counter-resistance. Instead of the usual in-and-out of thrusting, rock up and down.

Okay, so missionary doesn’t always make you quake. But because he’s in a more forward position, the base of his penis should naturally rub your clitoris. The rocking motion draws out the orgasm, building pleasure gradually. Because both sets of genitals are sharing such tight quarters, your climb to the climax will be intensified.

On the Edge

2009-12-28T02:19:00.001+07:00

Lie on your back by the edge of a pool or dock so your butt's just hanging over the edge above the water. Have your man stand in the water, facing you, then lift your legs and rest them on his shoulders as he enters you. You can hold on to the edge of the pool or dock for support.

With On the Edge, your man has a full frontal view. So up the optic ante (and channel your inner sex goddess) by caressing your breasts and tummy, which will give him even more eye candy. A bonus: You'll feel spasms of pleasure as the cool water splashes your privates

Surf's Up

2009-12-28T02:15:00.001+07:00

This is a tricky pose and can only be done when the sea is calm. Lie facedown on a surfboard with your arms and legs outstretched on either side. With your guy standing at your side in waist-deep water, have him wrap his leg around the board to mount it like a horse and enter you from behind. Once he and the board are steady, he should stretch out as well.

Trying not to tip over the surfboard adds an extra element of fun to this carnal challenge. And, having the hard substance beneath you — and his hard body on top of you — feels exquisitely sexy.

The Hot Seat

2009-12-28T02:13:00.001+07:00

Have your partner kneel behind you, but tell him to lean slightly backward. With your back to him, you kneel in front of him, your legs between his. Your bodies should be squeezed together tightly. Wrap his arms around your waist and put your hands wherever you want (his forearms, hips, etc). Once he’s inside you, move up and down or swivel your hips in a circular motion in tandem, stopping to take breaks when you get too worked up or tired.

Since he’s tilting back, he has G-spot access. And this position allows for intense pressure since you’re meshing your butt super snugly with his groin.

Sex Position of the Day

2009-12-28T02:06:00.003+07:00

Many style for doing sex in our life. But, we can only feeling satisfied if we can find good style for making love. This is a sex position of the day for making love.

Start with your guy sitting on the bench with his knees bent and legs slightly spread, leaning back with his arms outstretched and resting on the edge of the tub. Straddle him, facing forward, and lower yourself onto his penis, holding on to his shoulders for support. Keep your knees bent and feet flat as you move up and down or back and forth.

The space between your torsos allows both of you to watch the action. There's also room for pelvic play, so you can maximize clitoral stimulation by rubbing your bliss button against his pubic bone as you gyrate.

Running Injuries

2009-12-28T01:51:00.002+07:00

No one has a crystal ball and can predict who will or will not get injured from running. Now, however, a new study called a meta-analysis (a study that reviews many studies on one subject) evaluated studies of running injuries and published the following interesting results:

The overall incidence of lower-extremity injuries varied from 19.4% to 79.3%, thus the range is wide, which implies that it is difficult to predict who will get injured.

The most predominant site of injury was the knee.

Higher age was reported as a significant risk factor to incur running injuries in four high-quality studies, but two other high-quality studies reported that higher age was a significant protective factor, thus the evidence is conflicting and so it's not clear if running when you are older will cause or protect you from injury.

Running more than 40 miles per week was a risk factor for both male and female runners to incur lower-extremity running injuries, although the risk was higher for males, perhaps because they tend to weigh more than women.

There appears to be no association between the use of a warm-up and lower-extremity injuries. This means that stretching beforehand may not reduce your risk of injury. This is not a surprise, as there is virtually no research to show that stretching prevents any type of injury.

Jogging

2009-12-28T01:46:00.002+07:00

Jogging is running slowly, and sprinting is running fast. Human beings started walking and running some 4-6 million years ago when we evolved and rose from all fours. More American were spectators of running than they were participants during the era of Jesse Owens, but that has changed in the past 35 years. It could be the exhilaration of propelling your body through space, or the pounding on the ground that sends sensation up your bones all the way to the pleasure centers in your brain, or it could simply be the sheer satisfaction of having done something good for yourself. Whatever it is, running can be addictive.

What are the health benefits of running?

One of the major points of the position statement is that there is a dose response to exercise; that is, the more you do, or the harder you do it, the more benefit you accrue. But this point is not to discount moderate exercise. You get plenty of benefit from moderate exercise, it's just that vigorous exercise seems to accrue even more benefit. Cardiorespiratory fitness (aerobic fitness or "cardio") is the ability of your heart to pump stronger and more efficiently and your muscles to use oxygen more efficiently. Running improves your aerobic fitness by increasing the activity of enzymes and hormones that stimulate the muscles and the heart to work more efficiently.

Hamstring Injury

2009-12-28T01:35:00.002+07:00

Injuries to the hamstring group of muscles can range from a minor strain to a major rupture. Given the function of these muscles, it should not be surprising that grade III injuries most frequently occur in the athletically active. Severely torn muscle causes impaired function. Many a promising or successful athletic career has been limited or ended by such injuries. One such memorable image is that of Yankee baseball star Mickey Mantle sprawled in agony at first base, having sustained a massive grade III tear while lunging to beat out a throw. Even common exercises, such as jumping rope, tennis, and elliptical machine walking can lead to injury of the hamstring muscles.

Hamstring injuries usually occur with sudden lunging, running, or jumping, resulting in muscle injury. The sudden jerking pulls on the tissues of the hamstring muscle. In fact, it is commonly referred to as a "pulled hamstring." Oftentimes, a "pop" is heard or felt by the injured athlete. A variable amount of pain is experienced immediately. The athlete is usually unable to continue and oftentimes cannot even stand. Tears and strains most often occur at the middle of the back of the thigh where the muscle joins its tendon or at the origin of the hamstring at the base of the buttocks (at the ischium).

Most hamstring injuries heal without surgery. In rare cases, where there is a complete rupture at the ischium, or where significant piece of ischial bone is jerked away, surgery is necessary. Essentially, all other grade I-III tears are best treated without surgery. The goal of treatment is to restore muscle function and prevent scar formation. Initially, treatment consists of rest, ice, compression, and elevation (RICE). Rest refers to avoidance of offending activities and oftentimes includes immobilization. In severe cases, crutches or splinting may be necessary. Ice, compression, and elevation all assist in controlling pain and swelling.

As soon as pain permits, it is important to begin a program of stretching and range-of-motion exercises because prolonged immobilization and inactivity results in muscle shrinkage and scar tissue. Excessive scar tissue is incompatible with healthy muscle function. Atrophy and fibrosis are best avoided or reduced by a program of motion and stretching implemented early in the rehabilitation process. It should be emphasized that an early rehabilitation program does not mean a quick return to the desired usual activity. Given the type of individual that usually sustains a significant hamstring injury, it is usually difficult task to keep athletic patients off the playing field.

Hamstring Injuries

2009-12-28T01:30:00.001+07:00

The hamstrings are the tendons that attach the large muscles at the back of the thigh to bone. The hamstring muscles are the large muscles that pull on these tendons. Academic anatomists refer to them as the posterior thigh muscles, and more specifically as the semimembranosis, the semitendinosis, and the biceps femoris muscles. These muscles span the thigh, crossing both the hip and the knee. The origin of the word hamstring comes from the old English hamm, meaning thigh. String refers to the characteristic appearance and feel of the tendons just above the back of the knee. Although the tendons are sometimes involved in injuries, this article will refer to the "hamstrings" as the large muscle group at the back of the thigh because the most frequent problems involve the muscle groups.

The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing. The power advantages of strong hamstrings have been known for a long time. In times past, a sword-wielding knight would disable an opponent by a slice across the back of the thigh. Cruel masters were known to have severed the hamstrings of domestic slaves or prisoners in order to make escape less likely. The origin of the term hamstrung, meaning to have been crippled or held back, is derived from these practices.

Sleep Disorders and Problems

2009-12-10T07:23:00.004+07:00

Everyone experiences occasional sleep problems, but getting a good night’s sleep is essential for feeling refreshed and alert during the day. Lack of sleep might make you feel foggy and unable to concentrate, or just a lesser version of your normal self. Sleep problems will eventually disrupt your work, family and personal relationships. Particular behaviors during the day are telltale signs of sleep deprivation. If you are experiencing any of the following symptoms on a regular basis, your sleeplessness might be part of an ongoing problem or sleep disorder.

Almost everyone will be affected by insomnia at some point during life. Insomnia – a short term or chronic inability to get high quality sleep – is a common sleep problem and can be caused by a variety of things including stress, a change in time zones, an altered sleep schedule or poor bedtime habits. The great news is that insomnia doesn’t have to be a permanent problem. In many cases, self help techniques, including improved sleep hygiene, relaxation and cognitive behavioral therapy (CBT), can alleviate insomnia and promote better health as well as better sleep.

Sleep apnea is a common sleep disorder that can be potentially very serious, and even life-threatening. In sleep apnea, your breathing stops or gets very shallow while you are sleeping. Each pause in breathing typically lasts 10 to 20 seconds or more, and the pauses can occur 20 to 30 times or more an hour. During the episodes of apnea, the sleeper wakes up to breathe again, disrupting sleep, and also suffers from a brief lack of oxygen.

Snoring is caused by a narrowing of your airway, either from poor sleep posture, excess weight or physical abnormalities of your throat. A narrow airway gets in the way of smooth breathing and creates the sound of snoring. The snoring noise doesn’t necessarily that the airway is obstructed, as it is in sleep apnea. Snoring may accompany sleep apnea, but not always.

Narcolepsy is a neurological disorder that causes extreme sleepiness and may even make a person fall asleep suddenly and without warning. Specific causes of narcolepsy are not known but people with narcolepsy are lacking hypocretin, a brain chemical which regulates sleep and wakefulness.

Reduce Your Risk of Heart Disease From Diabetes

2009-12-10T07:23:00.001+07:00

Having diabetes certainly makes a heart attack more likely — heart disease is the leading cause of death in people with diabetes. But that doesn't mean it's inevitable. There are steps you can take to help protect yourself from a heart attack, like staying active, cutting the amount of fat you eat, and controlling your weight. If you smoke, quitting is the most important thing you can do to keep your heart healthy. Making these changes is hard, so ask your family or friends to support you, whether it's helping you prepare a healthy, tasty meal or joining you for a walk.

Three out of four people with diabetes die from a heart disease or stroke. While experts don’t fully understand the causal relationship between diabetes and cardiovascular disease, it’s clear that diabetes — especially type 2 diabetes — is often accompanied by various heart disease risk factors, such as high blood pressure, high cholesterol, high triglycerides, and obesity. Diabetes is also associated with an increased tendency for forming clots. Kidney disease, a complication of diabetes, also considerably boosts the risk for heart disease. And studies have demonstrated an association between the earliest stage of kidney disease (microalbuminuria) and heart disease.

It can take years for complications to appear, but when they do, they’re usually serious. Restricted blood flow to the heart may trigger the chest pain called angina. A critical lack of blood can also cause a heart attack, in which a portion of the heart muscle dies. When blood flow to the brain is blocked, a stroke can occur.

Heart Disease

2009-12-10T07:22:00.000+07:00

Keeping your ABCs in check can also help you lower your risk for heart disease and stoke. The ABCs are an easy way to remember some of the most important health issues related to diabetes. As a man with diabetes, it's important to stay informed about related health complications, take a look at the ABCs, and speak with your healthcare provider to see if these issues are affecting you.

A is for A1C
Your A1C reflects your average blood glucose level for the two to three month period before the test. Your healthcare provider uses it to determine how well you are managing your blood sugar. A goal of less than 7 percent is desirable, which corresponds to an average blood glucose level of 150 mg/dL.

B is Blood Pressure
Men with diabetes should aim for a blood pressure level below 130/80 mm Hg. You should monitor blood pressure at each routine diabetes visit.

C is for Cholesterol (lipids)
A complete cholesterol test, referred to as a lipid panel or lipid profile, includes the measurement of four types of fats (lipids) in your blood, low-density lipoprotein (LDL), high-density lipoprotein (HDL) cholesterol, total cholesterol and triglycerides. LDL is sometimes called the "bad" cholesterol. Total cholesterol is the sum of your blood's cholesterol content. Triglycerides are another type of fat in the blood. When you eat, your body converts any calories it doesn't need to use right away into triglycerides, which are stored in fat cells and released later for energy.

Allergic Asthma

2009-12-10T07:18:00.000+07:00

Allergic asthma is probably a term you're familiar with. That's because allergy and asthma are closely connected. Most people who have asthma also have allergies, and many people, especially children, who has allergies also have asthma. Allergic asthma is the most common type of asthma and is sometimes referred to as allergy induced asthma or extrinsic asthma.

As with other types of asthma, diagnosing allergy-induced asthma requires a medical history and possibly testing. Since most people with allergies and asthma have a family history of it, your doctor will ask you about your parents' and siblings' medical history of allergy & asthma. There are lung function tests, such as spirometry and peak flow rates, that can tell the doctor more about how well your airways are working. But with allergic asthma, your doctor may also want to do some allergy testing via skin tests, to learn more about whether allergens are what is causing your symptoms.

The main difference with allergic asthma is what sets off, or triggers your symptoms. In people with an allergy and asthma, those triggers tend to be what are called airborne allergens. That means they circulate via air currents and are inhaled into your body when you breathe. In addition to tracking triggers and symptoms to gain insight into how your body reacts to the world around you, allergic asthma treatment focuses on avoiding triggers (prevention) and medicine. It may also include immunotherapy, which is often referred to as allergy shots.

Tips to Lose Weight

2009-12-03T13:42:00.002+07:00

There are lots of different diets, diet pills and other weight loss products on the market which can help you to lose weight. But not all of these weight loss products will help you to maintain your weight loss. And not all will help you to lose weight in a healthy way.

· In the opinion of 99 percent of nutritionists, including myself, the only effective way to lose weight is to reduce calories-in and increase calories-out.

· Furthermore, anyone who wants to lose weight should avoid any very-low-calorie diet plans or any other artificial type of fad diet. Not only are such diet plans often lacking in diet nutrition, but also they don't help us to adopt good eating habits which is an essential part of successful weight loss.

· Lastly, anyone who wants to lose weight and maintain their weight loss should take regular daily exercise, lasting 20-45 minutes depending on their health, fitness and overall commitment to lose weight.

Tips for Good Life

2009-12-03T13:42:00.001+07:00

To get your good life, you must focusing on three good things that occurred each day is proven to increase levels of happiness and decrease feelings of depression.

To experience this for yourself, each night before sleep recall three good things that happened that day. Do this for one week. A good thing need not be something dramatic, just something positive. In addition to recalling each good thing, review what might have caused that good event.

Researchers doing this study found that positive effects continued for up to six months, primarily because the study participants found three good things so satisfying they continued it on their own beyond the study period.

Smart Nutrition Tips to Help Prevent Breast Cancer

2009-12-03T13:41:00.000+07:00

Maintain a healthy weight
Studies show that maintaining a healthy weight (especially for postmenopausal women) is an important aspect of decreasing one's risk of developing breast cancer. In fact, one study showed that obese women (BMI >30) had a 31 percent greater risk of developing breast cancer compared to women of healthy body weight (BMI < 25). Why? Excess weight may lead to elevated levels of the hormone estrogen, which may be involved in the development of breast cancer.

Exercise regularly
One study showed that women who engaged in strenuous recreational activity for more than six hours a week had a 23 percent reduction in risk of breast cancer. Other studies indicate that anywhere from five to seven hours per week decreases risk. Even active housework has been shown to reduce your risk!

Watch the amount and type of fat you eat
Research suggests that greater total fat consumption (about 40 percent or more of daily calories) poses a greater risk for breast cancer than lower total fat consumption (about 20 percent of daily calories). With that in mind, try to limit total fat intake to less than 30 percent of daily calories in order to help in the prevention of breast cancer.

Saturated fats found in marbled meat and high-fat dairy products are more likely to increase risk of breast cancer than unsaturated fats found in nuts, seeds and avocados, as well as olive and canola oils. Try to limit saturated fat intake to less than 7 percent of total daily calories (if you’re following a 2,000-calorie diet, that’s no more than 15 grams).

10 Steps to Prevent Breast Cancer

2009-12-03T13:38:00.000+07:00

1. Maintain a healthy body weight (BMI less than 25) throughout your life.
Weight gain in midlife, independent of BMI, has been shown to significantly increase breast cancer risk. Additionally, and elevated BMI has been conclusively shown to increase the risk of post-menopausal breast cancer.

2. Minimize or avoid alcohol.
Alcohol use is the most well established dietary risk factor for breast cancer. The Harvard Nurses' Health study, along with several others, has shown consuming more than one alcoholic beverage a day can increase breast cancer risk by as much as 20-25 percent.

3. Consume as many fruits and vegetables as possible.
Eat seven or more servings daily. The superstars for breast cancer protection include all cruciferous vegetables (broccoli, cabbage, brussels sprouts, cauliflower) ; dark leafy greens (collards, kale, spinach) ; carrots and tomatoes. The superstar fruits include citrus, berries and cherries.

4. Exercise regularly the rest of your life.
Many studies have shown that regular exercise provides powerful protection against breast cancer. Aim for 30 minutes or more of moderate aerobic activity (brisk walking) five or more days a week. Consistency and duration, not intensity, are key!

5. Do your fats right!
The type of fat in your diet can affect your breast cancer risk. Minimize consumption of omega-6 fats (sunflower, safflower, corn and cottonseed oils), saturated fats and trans fats. Maximize your intake of omega-3 fats, especially from oily fish (salmon, tuna, mackerel, sardines, lake trout and herring). Consume monounsaturated oils (canola, olive oil, nuts/seeds, avocados) as your primary fat source, as these foods have potential anticancer properties. Specifically, canola oil is a good source of omega-3 fats; extra virgin olive oil is a potent source of antioxidant polyphenols, including squalene; and nuts and seeds provide you with the cancer protective mineral, selenium.

6. Do your carbs right!
Minimize consumption of the high glycemic index, "Great White Hazards" - white flour, white rice, white potatoes, sugar and products containing them. These foods trigger hormonal changes that promote cellular growth in breast tissue. Replace these "wrong" carbs with whole grains and beans/legumes. Beans/legumes because of their high fiber and lignan content are especially special.

7. Consume whole food soy products regularly, such as tofu, tempeh, edamame, roasted soy nuts, soy milk and miso.
Only consume organic, non-GMO (genetically modified) soy. Epidemiologic studies have shown a positive association between soy consumption and reduced breast cancer risk.

8. Minimize exposure to pharmacologic estrogens and xeno-estrogens.
Do not take prescription estrogens unless medically indicated. Lifetime exposure to estrogen plays a fundamental role in the development of breast cancer. Also avoid estrogen-like compounds found in environmental pollutants, such as pesticides and industrial chemicals. Buy organic produce if you can afford it; otherwise, thoroughly wash all non-organic produce. Minimize exposure to residual hormones found in non-organic dairy products, meat and poultry.

9. Take your supplements daily.
A multivitamin, 500-1,000 mg of vitamin C in divided doses, 200-400 IUs of vitamin E as mixed tocopherols, and pharmaceutical grade fish oil. Also take 200 mcg of the mineral selenium or eat one to two Brazil nuts as an alternative. If you have a chronic medical condition or take prescription drugs, consult your physician first.

10. Maintain a positive mental outlook.
Engage in self-nurturing behaviors regularly. Develop rich, warm and mutually beneficial relationships with family and friends. Get adequate sleep (7-8 hours per night). The mind-body associations with breast cancer are significant.

Tips for Good Sex in Your Life

2009-11-25T10:50:00.000+07:00

1.Build anticipation
Agree on a period of time, say one week, when you won’t have orgasms or penetrative sex. At first, allow no more than kissing and holding each other, then gradually move on to touching and stroking each other, masturbation, oral sex, whatever feels right for you, but avoid orgasm. At the end of the week, allow yourselves the pleasure of orgasm, through any kind of sex you like. This week will heighten your senses to all the other wonderful feelings you can share when you’re having sex.
2.Massage
This can’t be said often enough: massage can help you have incredibly sensual sex. As part of foreplay it can be a great way to start things off slowly, relaxing into the feel of each other’s skin as your arousal becomes more intense. But a simple massage that doesn’t lead to sex can also work wonders for your sex life. A non-sexual massage will help you familiarize (or re-familiarize) yourself with your partner’s body, reduce stress and reaffirm the intimacy between you. If you don’t necessarily want a massage to lead to sex, talk about this with your partner so you can avoid any misunderstandings.
3.The senses
Sex is about sensuality, and good sex can embrace all the senses, not just touch. Scented oil for a massage (don't get oil on a latex condom, as this can damage it), music to lose yourself in and candles for soft lighting can all be erotic, as well as listening to your partner’s breathing and the sounds they make. Taste each other as you kiss, and try mixing food and sex. Feed each other something delicious and juicy, such as strawberries.
4.Whisper
Whether it’s sweet nothings or your sexy intentions, whispering things to your partner (or having things whispered to you) can add an extra thrill. It doesn’t just have to be during foreplay or sex. A sexy phone call can mean you’re both looking forward to the event for hours or days. This works with texts and emails too, but make sure you send them to the right person, and remember that your employer has the right to access your work email.
5.Masturbation
Masturbation, by yourself or with your partner, can be a bonus for your sex life. Exploring your own body and sexual responses means you can share this knowledge with your partner. Masturbating your partner can help you learn more about what turns them on. It can also be a useful option if one of you doesn’t feel up to full penetrative sex or if you have differing levels of desire. Talk about it with your partner. Perhaps masturbation is a way of dealing with this.
6.Sex toys
If you and your partner both feel comfortable, using sex toys can be an arousing thing to do together. Many people use vibrators and more as an enjoyable part of their sex life. If you’ve never thought about using sex toys before, how do you feel about trying them? You can buy them online or in sex shops.
7.Read a book
There are many books full of exercises and ideas to help you achieve a fulfilling sex life, whatever your age, gender, sexual orientation or taste. If you’ve never thought about buying a book about sex, why not do it now? You might wish you’d done it years ago.
8.Share fantasies and desires
Everyone has unique fantasies, tastes and preferences when it comes to sex. From earlobes to ankles, hairline to hips, pirates to picnics, don’t be afraid to talk about them. If you and your partner know about each other’s special turn-ons, you can make the most of them.
9.Keep it clean
We’re talking about your general hygiene. You don’t have to keep yourself super-scrubbed: a certain amount of sweat is fine, as long as it isn’t overwhelming. Pheromones (chemicals your body produces) can play a big part in arousal, so don’t mask them with strong perfumes or soaps. But be respectful towards your partner and make sure you wash every day to prevent nasty smells and tastes.
10.Relax
Sex with a loving partner can be one of the most beautiful and intense experiences in life, and often the best sex happens when you’re not worrying about making it exciting or orgasmic. Relax with your partner and great sex may well come and find you.

Gastric Disease as Alimentary Canal Problem

2009-06-02T13:20:00.001+07:00

Stomach is part of alimentary canal which can bloom at most, which located in area epigastric and partly on the left areas hypochondria and umbilical. Gastric consisted of top so-called fundus, central leader, and underside which horizontal, that is antrum pilorik. At the time of food steps into stomach, gastric formed circles concentric at corpus and fundus gastrikus. Nearest located newest food with oesophagus hole and food that is at longest located close to stomach wall.

Gland in gastric mucosa layer releases dilution of important digestant, that is gastric juice. This rubber in the form of dilution of transparent acid do not having color, is containing 0,4% acid chloride (HCI), what acidifies all foods and works as antiseptic matter and des-infectant, yields organism, and gives protein. In this gastric juice there are some digestant enzymes.

Function of stomach is three, that is:
(1) Saving food so can be accommodated in gross at underside canal digestion.
(2) Mingles food with gastric juice so forms mixture semi solid named by kimus.
(3) Serves out slow from stomach to step into small intestine with speed appropriate for digestion and imbibition of small intestine.

Gastritis disease, or often is called as disease maag, often is resulted not regular mealtime and type and quality of unfavorable food. Chafes at gastric wall in the form of irritation or infection walls stomach to become squeezing, swelling, bloody, and grated. Irritation cause at this stomach inter alia: alcohol, drugs like aspirin in high dose, caffeine, corticosteroid, anti metabolite, butazolidin, and indocin.

Chafes chronic stomach wall possibility that because of the return of other bile and acid into stomach, bacterium, kidney ailment, infection, anemia, diabetes, and some something else is irritation. Symptoms posed at if(when someone suffers from gastritis is: stomach uncomfortably, vomit, blood vomit, nauseas, stomach cramps, indigesti, appetite declines, and others. That need to be done to overcome this disease is besides consulting, pays attention to food and having athletic appropriate. Avoids hot food and food material containing aspirin. Eats soft food, with number of which a few but repeatedly.

The Relation of Diabetes with Heart Disease

2009-06-02T13:17:00.000+07:00

The disease that is often called as this diabetic is having beginning of from lack of insulin yielded by group of beta cell at pancreas. Insulin undertakes arranges usage of sugar in body, including arranging number of sugars at heart to yield energy. If pancreas only can yield a few insulin, irreversible glucose becomes energy because piled up in blood. Sugar hoard in this blood filtered by kidney and disappears from body with urine. Function of very strategic sugar because sugar is the only supplier of energy for brain. Without glucose in the blood, man will die. There are some kinds of diabetes mellitus that is:

(1) Dependent insulin of diabetes (Type I), that is the breakdown beta cells at pancreas because virus infection. This type usually declines and suffered the patient since childhood.
(2) Dependent Non-insulin of diabetes (Type II), that is type diabetes where intact pancreas beta cells, but doesn't yield insulin in number which enough. Insulin that is a few is not as soon as possible poured into in blood circulation. Diabetes can be overcome by improve correct food menu, having athletics, and consumes insulin tablet.
From both above types, symptoms experienced by patient generally same, that is often urinates especially nocturnal, often thirsty, quickly peckish, body weight declines drastic, easy to be tired sleepy and, arises old hurt recovered, muscle pain in bone, pruritis at exterior genitals, lowering of enthusiasm in sex, and dull eyesight. Woman delivering birth the baby weighing to exceed 4 kg, need to take heed possibility that herself suffered diabetic.

Process Incidence Diabetes Disease

Metabolism of carbohydrate annoyed as result of annoyed it insulin produced by pancreas. Insulin deficiencies causes not all glucoses can turned into glycogen. This means most of glucose coming from food still stay in this blood(this condition called as hyperglicemia)yang push excess dismissal of the glucose out body through urine. This causes the happening of glycosuria, that is existence of glucose in urine. With at least glucoses which can be turned into glycogen, to fulfill muscle energy there will be distorting process of liver glycogen becomes glucose through process so-called gluconeo genesis. So, height of glucose rate in blood comes from two sources, that is:

(1) Lowering of ability of body changes glucose to become glycogen.
(2) The happening of gluconeo genesis process at heart causing the forming of glucose, which then comes into blood circulation.

Most of glucose cannot be taken by body and thrown through urine. This thing results taking of body fat called as lipholysis and protein called as proteolysis to be made energy source. Usage of fatty acid as energy source will result the forming of chetone body which consist of acetoacetic acid and hydroxy beta acid butirat and acetone. Lack of insulin is in body results number of ketone bodies heaped in blood to exceed ability of body to break it. Patient will suffer poisoned of ketone body so-called ketoacidosis which can cause comma and death. Ketoacidosis marked with incidence of nausea taste, vomit, and awareness declines. However, far before that actually there are classic marking of 3P, that is polydipsia (many drinking), polifagia (many eating), and polyuria (many urines), and lowering of body weight in strikes. To throw away ketone body excess, kidney requires more dilution. For the purpose will pulled dilution from cell, what results the happening of dehydration celluler which can result death.

Besides having the character of hereditary, obesity also often is one of disease cause diabetes. tightly Diabetes of the bearing with function of heart. At patient man diabetes, heart attack has risk two until thrice bigger. While patient woman diabetes has heart attack has risk five to six times more than a man. Patient diabetes which the diet is in control carefully has lower heart attack opportunity than patients diabetes which the blood sugar not in control.

Food for Patient Diabetes

The patients diabetes is suggested to limits number of daily carbohydrate inputs. Food-stuff suggested to be consumed patient diabetes inter alia: sea grass, brown rice, gourd (yellows gourd), carrot, mushroom hioko, potato juice, parsnip, and soup. Good fruits is consumed is low calorie fruits, like: cucumber, fruit of fresh pear, fruit of fresh peach, and melon. Patient diabetes must limit food-stuff which can trigger the rising sugar rate in blood, like: peppermint, biscuit, bread, flour, candy, jam, potato, drought fruits, flesh gravy, currant, butter, cheese, cacao, liver fries, mayonnaise, heavy cream, olive, pancake, light beverage, liquor, pudding, grape, wine, date, doughnut, multifarious of flaky, and flesh.

Migraine is a dead disease

2009-06-02T13:14:00.002+07:00

Migraine there are since 2000 years ago. Famous people known suffers migraine, there are: Charles Darwin, Sigmund Freud, Calvin, and Pascal.

Term migraine applied for a requiring physical phenomena pattern, especially relating to and bothering headache changes is vein. Migraine comes from Greek hemicrania, is meaning headache by one sides, although migraine is not only groans one sides. On the contrary, do not mean all headaches one sides happened as result of migraine, because migraine is not because of headache only. Symptom migraine varies. Symptom neurologic might possibly to happened before attack migraine. Migraine can come abrupt without because, then loses on the spur of the moment. Primary factor cause of migraine is stress, because vein in around brain experiences vasoconstriction (minimizes), caught up with vasodilatation (dispersion) far more widely than normal measures initially. Estimated that activity of other vein from this the usual become attack cause migraine. At ordinary migraine, hard headache and about one sides is often bursts upon symptoms before all.
Around 95% patient migraine grips nausea symptom, which felt when attack or possible also when pain in leading reach the top weighing. Some of feeling that its(the appetite decreases and excitement vomit, which more bothering from itself headache. At the time of super vomit, patient cannot drink at all causing can happened light dehydration. This symptom will pursue stomach in doing the duty permeating something, finite of paregoric drug drink not effective cures headache, because the drug doesn't come into patient body. At the truth, this migraine there is at young people. Migraine which is the symptom like pulsation which is make repeating booming noise usually happened as result of vein factor. There is two disparities causing incidence of headache, that is: muscle contraction headache (tension headache) and migraine. Someone who patient headache, undetected headache pain cause, shall take counsel with medical doctor. Headache symptom usually is sign ugly at the time of attack migraine, is earning appear at part of what particular head. Head felt weight and there are trouble a few or paint tastes or sleepy.

There are some type migraine:
(1) Ordinary Migraine. Be migraine which at most patient. Most this ordinary migraine attack takes place during one day or less, and very rare happened more than 3 day.
(2) Classic Migraine. Similar to ordinary migraine, only migraine this classic started with symptom neurologic. This classic migraine attack generally briefer, and groans patient rarer is compared to ordinary migraine. Some subtype all important classic migraine for example migraine vertebno-basiter, migraine hemiplegik, migraine optalmoplegik, and migraine retinal.
(3) Migraine equivalent. Be disease often is met. But very common met at children which often suffers migraine stomach.
(4) Migraine at children. Usually is migraine which is common, what marked with existence of requiring stomachache attack relating to migraine. Stomachache happened often heavy and facial finite tama become appetite decreases, nausea, and vomit.

In giving diagnosis, usually medical doctor will do approach beforehand by doing question and answer about disease symptom, investigates patient with looking for disparity, and does inspection of laboratory, if it is required, and does specific therapy. Way that is most precise for anticipates this migraine disease is by doing record-keeping and sees the pattern. Usual inspection is done by other, example: blood test, inspection of eye, inspection of brain, inspection of radiologic neck, function of lumbal, and inspection of radiologic sine (cavity around nose):

If attack migraine happened, first of all is done is try knows the cause. Log day and when happened headache, what done last before the attack comes, and has have been eaten. In this case avoids temperature difference that is keen and drinks aspirin to lessen pain in bone taste, but, takes a care in using it. By doing smooth massage and massage at head frontage, pain in bone taste and pulsation in head will decrease. Compress with cool water can also helps. Learning acts relax, and does meditation and prayer. Sits and lies down with calm mind will assist overcomes it. Sleep also of vital importance in healing migraine.

Tips Takes Care of Bone Health

2009-06-02T13:14:00.001+07:00

More than calcium packed into food recipe to strengthen bone, correct athletics and according to required as complement to form and maintains bone strength. A research publicized in journal so called Journal of Strength and Conditioning Research finds that between running, cycles, and burden practice, runs is best in increasing bone mass at men. While most people possibly depicts image a woman when they think of osteoporosis, though this disease also influences or happened at man. Though risk at man possibility that its is smaller to suffer osteoporosis than women, man tends to costlier expense of the treatment after experiencing osteoporosis relating to bone break than osteoporosis happened at woman. Many risk factors becoming because growing it irreversible osteoporosis, like descendant factor, race, and form of body (thin, skeletal and form of slimmer body has higher level risk). Some other osteoporosis risk factors can be changed, like alcohol amounts consumed (better slimmer), smoking habit or no. In addition gets enough vitamins D and calcium, having athletics regular every day is prevention key factor of osteoporosis.

The age mans between 19 and 45 years has been given treatment with at least 7 hour with cycles, runs, or burden practice per week during two last years. Blood marking from healthy bone and scan and observation at bone done to determine density of bone they and assess forming of bone in their body. Endurance practice and runs both increasing bone mass at man compared to cycles, by running points condensation for effects that is most positive at bone density. "From an practical in perfective, result from research done by that moment to support athletic fomentation from endurance athletics from the aspect of burden practice approach, activity involving jumping, and burden practice where target of practice is all group of main muscles utilized keeping of bone mass," like cycling, swims, or raw, better be suggested to add activity strengthening bone like burden practice.

Diet eats correct for health and strength of your bones.
Consumption of good nutrition assists bone is formed truly and remain to be healthy during the life. Using tips following when eating bone health usage:
1. Limits consumption of caffeine. Chooses the drinking which is low or free of caffeine is to prevent dissolving it or loss of calcium from bone.
2. Substitution product Calcium. Milk is not the only source getting calcium to. Tries to add some foods as source of extra from calcium like Bok Choy, almonds (Almonds is animal non-food which rich of calcium), tofu or knew to boost up intake calcium apart from milk.
3. Tries some fresh lemons or juice at your food menu, useful this in stopping losing of more bone calcium.
4. Assists with vitamin D absorb usage of calcium. At least 10 minutes, 3 times within a week from some of our organs hit by presentation of morning sunshine can increase input of vitamin D into body. The American Academy of Dermatology suggests and prefers usage of supplement of vitamin D than presentation of sunshine to boost up vitamin rate D, partly for avoiding the increasing of skin cancer risk which is not necessarily.

Tips healthy sleep at the age of continuation

2009-04-27T16:36:00.000+07:00

This is a myth that old fellow doesn't require many sleeps. Seven until 8 hour bedtime was number of normal bedtimes for most adult, though there are some people possibly requires sleep at least 5 hour or possible at most till 10 hours. When we step on or old age, based on an national institution of Stroke and neurology problem, in general we require number of the same sleeps like at the time of adult us or during beginning of adulthood.

When sleep pattern happened change, sleep trouble and similar felt weakens, fatigue, weary is not part of becoming normal stripper or old age. Still, some people who is having age to 65 years to report existence of sleep trouble, compared to around 15 % from population of adult. Quality of ugly sleep, earns negative impacting at all of side quality of someone life, becomes because the happening of stress which is dangerous and lowering of attention, concentration and recall.

Problem or sleep trouble possibly can become psychological or medical trouble at someone. Mostly usually happened depression or possible of side effects from therapy given. Consulted with medical doctor if you feel there is change in taking place sleep pattern more than 2 week. Change of the sleep pattern is including sleepless, often is woke up between two lights or too similar morning in morning.

This is some way of healthy and good sleeps;
1. Regular athletics, but not at a few hour prior to sleep.
2. Eats with balance diet, and doesn't eat food too much before sleep.
3. Practical relaxation technique, like breathing in, visualization or meditation in bed.
4. Avoids beverage is having caffeine, nicotine or alcohol in the evening or hour night.
5. Arranged hour bedtime and similar regularly.
6. If you cannot fall asleep in 20 minutes after you are in bed, similar and does something until you to feel run down.
7. Create and keeps a journal or sleep jotter to trace again activity, food and beverage, situation of your emotion or other factors possibly influences how do you can sleep carefully and well-sleep or on the contrary.
8. Maintains balmy temperature in your space or bed (don't too temperature).
9. Avoids reads, speaks or looks on television in bed.
10. Creates safe bed, with key in the door, alarm smoke of, good telephone and illumination or lamp within range of bed.
11. If you snore, avoids sleep at back and lifts head.
12. Gets therapy if there is allergy, head cold or trouble at sine.
13. Similar towards the sun or applies light in morning to reset biological hour of body.
14. Doesn't lie down in bed after similar in morning.

Risks is having athletic for patient diabetes

2009-04-27T16:35:00.000+07:00

There is risk at patient when having athletics, however benefit obtained far bigger compared to at risk to which must be taken. With having athletics will influence body in responding to insulin. Regular athletics makes body to react more sensitive or sensitively to insulin, and will make blood sugar rate to become too low or usually is called as with hipoglikemia athletics having taken steps. Possibly is required an inspection of blood sugar rate before and after having athletics and medical doctor will explain how much/many is better if someone blood sugar rate before and after having athletics.

If at inspection of your blood sugar rate are too low or too heights before planning is having athletics, better be awaiting until good blood sugar rate has just planned having athletics. That thing especially important to see blood sugar rate if athletics done really in a state of temperature or cool, change of temperature or body temperature influences absorbtion of insulin by body.

Hypoglikemia usually happened step by step indirectly happened so that having athletic individu need to pay attention to its(the feeling during having athletics. Possibly they will feel feeling of like change in heartbeat, sudden abundant sweat exit, feels trembling, worries, and felt hungry. If happened the feelings, better stop athletics and follows command or advice medical doctor how curing hipogikemia. Medical doctor possibly will suggest to avoid food like sweet or juice to cure hipoglikemia.

Prevention stroke

2009-04-27T16:31:00.000+07:00

All people can do steps in reducing risk is attacked by strokes, good of that do they have ever experienced stroke or has not. Things which can be done to reduce risk is attacked by stroke for example preventive steps and operation of high blood pressure, heart sickness and other chronic disease.

Prevention and operation of high blood pressure.
Hypertension earns easily in investigating. Manage hypertension with changes of life style and if need to pass medical therapy. You can work along with medical doctor to cure hypertension and reducing. Changes life style as healthy diet, activity physical of regular athletics, doesn't smoke, takes care of healthy body weight also can assist you to take care of level of normal blood pressure. All adults better always does inspection of blood pressure regularly.

Prevents and control diabetes.
People with diabetes has higher risk experiences stroke, but they also can do something to lessen the risk. Study and newest research suggests to all people to do steps to lessen risk diabetes. The suggestions between it to reduce body weight and activity physical of regular athletics.

Tells not to tobacco.
Smoking can influence some things related to high blood pressure risk, heart sickness and stroke. Don't smoke is one thing best of is earning you to do to reduce risk is attacked by stroke. Desists smoking to earn also assists to reduce someone risk is attacked by stroke.
Cured if happened Fibrilasi atrium.
Atrium bruising is a not regular pulsation or heart rhythm. Atrium bruising can cause clothing or coagulation which can become cause incidence of stroke.

Prevents and controls height of cholesterol rate in blood.
Height of rate or level of cholesterol in blood is main risk factor the happening of heart sickness, what can increase risk the happening of stroke. Prevention and therapy of high cholesterol for example with diet eats low of saturated fat and high cholesterol and diet of fiber, maintains body weight normal/health, and does practice or activity physical of athletics regularly.

Takes care of healthy body weight.
Status healthy body weight at adult usually is assessed by using body weight and body height to calculate number so-called with "body mass index" (BMI). BMI applied to measure healthy body weight of someone because of BMI relates to number of body fats for most people.

Prevention of complication at patient diabetes

2009-04-27T16:29:00.000+07:00

Diabetes complication is the problem health which caused by diabetes. Diabetes is caused by rate or level of higher blood sugar from normal state. Condition of where high blood sugar rate and takes place during old can destroy vein and nervous system. The damages can cause problems in various part of bodies. Complication damage of nerve at usual diabetes called as with diabetic neuropathy making system function in sending messages to brain or to part of other body finds difficulties. If diabetes patient had complication nerve damage, possibly they will feel losing of taste at part of the body or feels irritating pain.

Diabetic Neuropathy very often influences part of leg and foot/feet and possible of patient cannot feel existence of blister or hurt at the foot/feet. Then hurt can become infective and at some cases which is possible serious must be done amputation. Patient with diabetic neuropathy able to run the by foot which has experienced damage of the joint and bone. This thing can generate condition so-called by foot Charcot (Charcot foot) what causes foot/feet to injure and becomes metamorphosing. However most problem like upper to be preventable and avoided. (Charcot is one of associative neuron disease motoric which is progressive). Need to be done inspection every day to patient foot/feet, if in inspection there is existence of swelling, red color and felt temperature soon contacts medical doctor. The symptoms it is possible that is label from Charcot Foot. Better do inspection to medical doctor at least one year once.

Following danger marking of damage of nerve and contacts medical doctor as soon as possible if happened danger marking under this:
* Insensible
* Pain taste that is keen or tickles
* Emerges hurt at foot/feet
* Muscle becomes light
* Hot taste like burning
* Erection inability at man
Retina is part of sensitive eye to [light/ray] and assists someone eyesight. Diabetes or diabetes can destroy and weakens small vein to retina. Damage of this type called as with diabetic retinopathy. At the time of vein weakens, they can release dilution and causes incidence of swelling at eye blur eyesight. If the condition of retinopathy is became more hardly can cause to blindness. Surgery with laser often applied to cure or slows down complication retinopathy, the expecialy if this trouble found earlier. Patient diabetes better do inspection of eye routine once in one years.

Writing on the wall at complication eye;
* Blurry eyesight during more than 2 day.
* Out of a clear sky cannot see with one or both eyes.
* There is black point, cobweb or light focus at eyesight.
* Re dish at eye
* Pain in bone or felt there are pressure at eye.

Diabetes earns also causes damage at vein in kidney causing causes kidney unable to filter garbage to be released. The complication this damage called as with diabetic nephropathy. a patient diabetes with this complication as soon as possible requires action of dialysis or transplantation of kidney. Dialysis be a therapy addressed to release dirt or garbage from usual blood of this function done by kidney. Risk incidence of diabetic nephropathy excelsior would or increased if there are two conditions that is condition of diabetes and high blood pressure concurrently. So is important thing to control both the conditions carefully. Initial label incidence of diabetic nephropathy usually is marked existence of protein in urine or in urine there is protein content (placenta protein). So, better do annual inspection about this condition. Contacts medical doctor and medical doctor will give therapy to take care of and protects kidney from damage.

Patient diabetes has risk larger ones incidence of heart sickness and stroke, risk even bigger for people who suffers diabetes and smoker, has high blood pressure, overweight or body overweight and has family history with heart sickness. Operation of cholesterol rate to come near is normal is also thing recommended at patient diabetes because cholesterol is one of trigger factor incidence of heart sickness and stroke. If patient had level of high cholesterol, contacts medical doctor to get correct therapy, does changes of life style as healthy diet, regular athletics to control cholesterol rate in expectation of normal boundary or comes near normal.

Motivates to reduce body weight

2009-04-27T16:27:00.001+07:00

You are a real man amazes, a real extraordinary man. You looks nice in each side and form of body, but the matter is important that you comprehends your own beauty and feels balmy. If you feels that you insufficient healthy, fit, slender, wish to use pocket edition clothes of like the one is your friend wears, or you feels quickly tired and not as healthy as like the one is ordinary is you felt, this is its(the time to reduce you body weight. Following is some tips motivation which can assist you to shred or loses weight you body and ready for dressing super thin you hobby within reason a model.

Doing for yourself! You didn't reduce body weight just because someone thinks too you weight. You don't let thin propaganda to make you to feel bad. Reduces your body weight is to feel better, healthy, to be more excellent from the existing condition.

Searching a friend, whosoever which wish to do it with you. Research of show that you would be likelier reach purpose of you if you talks about the thing (reduces body weight), discuss it with you friends.

Plans does you eat in advance. Tries to eat in, causing consumption or inclusion of your calorie is minimal and would earn you to determine the numbers according to requirement of calorie based on age and activity and athletics which you doing. Tidy of your food at day before, number of calories and doesn't forget providing also healthy snack.

Removes source of calorie from the drinking water. You will not feel that you has eaten many foods, hence you still feel hungry, but inclusion of calorie into your body increases many swiftly. What you know that a glassful orange juice to contain full of sugar and around 180 calories? Of course you doesn't wish the calorie comes into you hip is not?

Implements you plan step by step, easy going and slowly. Degradation of body weight relates to pattern and life style. Degradation of body weight cannot happen instantly only in last night or one day, degradation of body weight there will be slowly kilogram for the shake of body weight kilogram will decline along run of time. So doesn't force yourself starvation study about correct health food diet and athletics. This will make you are not only thin but more energetic, happy and healthy.

Not problem if happen decreasing. So you eat chocolate ice-cream which full of calorie and you feels guilty with you diet plan. Ok, there is no man who is perfect!. Or whether you have done anything truly and precise, but you experience degradation doesn't of body weight one kilograms also within a week. Not problem this thing happened at you!. Follows just of plan and degradation of body weight there will be.

Occasionally to rest. Doesn't take is confused with a purpose to you length. Thought of only about today, does you eat (healthy diet) and athletics planning.

Diabetes and Sport

2009-04-27T16:18:00.000+07:00

Athletics can assist someone in controlling, reduces body weight at a who is the body overweight as well as can assist reducing blood sugar rate. That thing can reduce someone risk from heart attack, an usual condition often happened at people who to have diabetes or diabetes. With athletics also can make feeling and itself to become better and can increase health as a whole. Consulted with medical doctor about athletics type that is better if done and accurate for a patients diabetes. Athletics type which can be done to depend on condition of health of patient individual or health problems any kind of the someone itself.

If patient haves an affair at nerve is area possible foot/feet better do athletics aerobic which is not gives overload at foot/feet area. The athletics for example like swimming, bicycle, raw or athletic with chair. Is not one important things is athletics type done, better do warm-up before starting having athletics and doing refrigeration of athletics having taken steps. As warm-up, does athletics with low intensity like run with duration 5-10 minutes. Then slowly done stretching during 5-10 minutes. Repeats the steps after athletics for the refrigeration.

When patient starts an athletics practice, does athletics slowly, phase for the shake of phase for the shake of safety in having athletics. Gradually improves intensity and duration of athletics done comes up with intensity and athletics stripper suggested. Better did athletics routinely 4-6 times within a week with duration of time 30-60 minutes. Talks with medical doctor to obtain special fomentation about compatible and correct athletics individually.

10 Ways is avoiding insomnia and can sleep like a top

2009-04-27T16:16:00.000+07:00

Insomnia temporary or short term is quality of ugly sleep or unable to sleep and can happened it doesn't matter out of one night in a few weeks. Transient insomnia cans be in the form of single episode insomnia or episode that is repeatedly grouped based on normal sleep period. Following is meaning suggestions assists in overcoming transient insomnia and maximizes in getting healthy night sleep and with quality.

1. Your bed room create as bed of downs. Looks after that the room is always free of dirt, doesn't mat, in disorder and bewilders. Ascertains you to have bed which you are need to sleep. Mattress which is imprecise can result trouble or problem musculoskeleteal (trouble at muscle and bone) and trouble or sleepless.
2. Applies bed just for sleep and activity sexual. Avoid usage of bed or bed for watching a television, eats, works or other activity. If you wish to apply bed to read between two lights, read only my books pleasing in bed.
3. Therapist or curative often applies "reconditioning" as part of insomnia therapy plan. With this method, condition people would correlating bed with sleep. If yourself cannot sleep, releases bed or you bed and move to other of room, so that you only connect bed with sleep and not with situation or condition which cannot sleep.
4. Specifies sleep similar cycle regularly. Your body will learn to arrange internal hour for your schedule and would soon gives response to internal signal of body at the time of sleepy body when which have been scheduled and wake up at time which have been in schedules. A good way to start this thing was by wakes up at the same time every morning, even by the end of week.
5. Nap doesn't. Nap in the evening can make falling asleep is nocturnal even more difficult. Addition of Bedtime by the end of week can also schedules for you sleep are not regular and makes worse you insomnia in the middle of week.
6. Limits number of consumptions caffeine at evening and nighttime. Remember that eating chocolate and drinks chocolate (cocoa) also is caffeine sources.
7. Observes intake alcohol into your body. Don't drink any type alcohol at a few hour just prior to sleep. Too much alcohol amounts can bother sleep pattern and triggers the happening of dissatisfactory sleep. Smoking cigarrets also can make worse insomnia.
8. Spares you time for having athletics, but don't do too heavy athletics at the time of will sleep.
9. Eats nocturnal light food. Eats nocturnal heavy meal or eats just prior to sleep can keep someone wide awake you.
10. Tries to free you mind from chaos, trouble or difficulty thinks and applies relaxation, activity pleasing like reading, listens music or looks on amusing film.

7 Tips to Take Care of Your Permanent Body of Fit

2009-04-25T16:58:00.000+07:00

Sometimes experiences day as usual can cleanse energy, even they even a most productive. Following is some trick to get again your energy.

1. Maintains your energy remain to high with food is having protein height every three hours. Remembers, mood and energy affects at blood sugar, thus avoids sweetener. Peppermint and sweetener can endanger vital energy of you, better tries:
* Legume
* Egg braises
* Bean jam with Cracker
* Chicken, Flesh. or Knew
2. Breathes. Every one hours, desists from all activities and draws breath which in. Pergi exit or to window and breaths in fresh air from there. Doesn't forget walking along just.
3. Does massaging at point ‘ chi ' at fattest part at your thumb to eliminate headache and makes clear mind. This thing reminds us that all body we are an energy system.
4. Puts down is each three fingers from right hand and left in forehead. This thing can bring energy to frontal lobe. Saying: " I am good, healthy, productive and happy".
5. Vitamin B to increase energy. Applies sublingual spray of vitamin B twice one day at morning and in the evening.
6. Void drinks coffee after clock 3 evening. Select herb tea and a few beans instead.
7. Checks level of emotion. Asks to whom, where or to do I must apply vital energy? Remembers that life is a process. Thing good always coming. Positive side approach from every moment which you faces. Fur falling in your foot/feet, coin money which you finds, phone call that is not is expected, or visit from friend indicates that ‘ The universe is with you', world always together you. Everything is connected and everyone is a link indium the chain of your life.

Becomes Man Multi Orgasm

2009-04-25T16:57:00.002+07:00

Not merely woman, you also able to reach multi orgasm. Namely, recuring orgasm without you experiences ejaculation. When you will learn how training yourself that can be reach multi orgasm, not merely you which euphoria would. Your couple also do not less she happily, because your endurance and gallantry. Some of boys is not merely lengthening the relation of the sexual, but also experiences orgasm without ejaculation by repeating this technique when they are approximant reach orgasm, three or four times. Some of men exercises to experience orgasm without ejaculation attractively the penis a few seconds before ejaculation (coitus interuptus). They return to correlates sexual if level of the excitement is rather declines. Trains while masturbation when you focus attention fully at your excitement process.

A man says the experience, "I start trains myself draws momentary penis before orgasm to make the relation of sexual takes place longer. When approximant reach orgasm, I release my penis and stimulate my couple by hand. Then, return I to enter penis when I is less stimulate. I get the whip hand of level of excitement by the way of that". He is continuing, "a night after repeatedly delays ejaculation, I experience orgasm without ejaculation. This remarkable experience. The night, I reach orgasm several times before finally ejaculation, which felt is stronger compared to which I have ever felt before all". Now, how do you can be reach multi orgasm like experience of the men? There are some you thing that need to do:

Firstly, when you correlates sexual, applies varying movement pattern, monotone doesn't. Second, drops it moving when approximant you to reach orgasm. Third, ejaculation delay by tightening muscle pubokoksigeus, and continues movement inch by inch.

Last, every your times are approximants reach orgasm, tightens muscle pubokoksigeus to prevent it. You will experience sensation of orgasm, although more difus because without ejaculation.

MMR is not causing of autism

2009-04-25T16:57:00.001+07:00

Vaccine to prevent measles and rubella is causing autism this disorder doesn't, according to a big scale research, indicates that there is no evidence correlating immunization child of with development disparity of child. Research result, what published in Archives of Disease indium Childhood, doesn't find evidence will react is biological oddness any from immunization which can show bearing between vaccines and autism this disorder.

Research supports statement that this vaccine of course safe, a researcher from Health Protection Agency, Great Britain. This evidence now very strong, so no more require performed a research of continuation about this matter.

Autism this disorder is marked with various disabilities in social interaction and behavior, starts from syndrome Aspeger which is odd, a real recuring deportment tires out with in having to talk. So do not be because of Thimerosal / mercury base barium vaccine preservative, so called this thimerosal, be don't cause autism this disorder, will be able to increase trust of people to experience immunization MMR.

Sport and Breast Cancer Risk

2009-04-25T16:56:00.001+07:00

Regular athletics of vital importance for body healthy, prevents and maintains body from various disease starts from finite osteoporosis of heart sickness. But, on the happening of breast cancer, the health area experts has not agreed on does really athletics can lessen or reduces risk to grow it breast cancer. Study or research at this topic express agreeing and disagree, but newest research assists gives picture why? By considering all types and bosom cancer type as one single disease and by uniting activity physical of at all of point during a woman is life, the researcher experiences losing of important relationship between both the factors.

The hygienists is known that not all the same bosom cancers. For example, some breast cancers will grow is quicker in response existence of hormones happened naturally in body, like estrogen and progesterone, and conceived of positive receptor estrogen breast cancer (ER+) and/or positive receptor progesterone breast cancer (PR+). Breast cancer that is not response to the hormones called as negativity receptor estrogen cancer (ER-) and/or progesterone negativity receptor (PR-). The difference is important thing because the difference assists the researchers to comprehend why in itself a woman grows breast cancers, the difference also assists the medical doctors in giving best therapy at every bosom cancer type.

The researchers from Germany has checked a number of 3414 women menopause has (post menopausal) with breast cancer as a group case and a number of 6569 women without breast cancer as a group controls to determine how activity physical of when different at a woman influences their risk to bosom cancer types. They asked about activity physical of recreation and non recreation (including work and household activity) between ages 39 and 49 and after they are having age 50 years. The researchers finds that, at woman noted with level of activity physical of highest recreation (athletics) after age 50 years is concluded able to lessen risk to grow it breast cancer post menopausal around 29%, cancer ER+/PR+, where this cancer type is cancer that is very often happened and growth compared to woman with at least physical activity after age 50 years. Any is physical activity type, recreation and or no, between ages 30 and 49 years is not seen existence of influence at breast cancer risks postmenopausal. For bosom cancer type besides ER+/PR+, activity physical of regularly doesn't reduce risk both.

At this study or research, group of with highest physical activity does it around 25 hours activity runs with medium speed every day. This possibly seen a lot of time applied for having athletics, but fortunately, like does or how woman is having activity not seen means. Time 25 hours runs the only solely for purpose of comparison. The researchers simply sums up all recreation activities, is containing intention that you are not necessarily did daily activity of you during 25 hours in a time. An example, light physical activity, simple, like easy going street, gardened, or fiddled around with you children and didn't fetch up all standing at time amounts . The researchers also notes a trend or tendency of lowering of insidensi or case number of breast cancer attributed to the increasing of athletics activity amounts done, this thing explains to us that any is athletics done by that better than not having athletic at all. To get maximum advantage, tries for having athletic as many as possible and ready to do it is every day (if possibly), fatigue doesn't.

Tips and Trick Reduces Blood Pressure

2009-04-25T16:53:00.000+07:00

Regular Athletics
At least 30 minutes athletics activity aerobic every day like cycling, easy going street or applies equipment treadmill can assist strengthens you heart, makes heart to work more efficient, with the meaning accentual reducing at your artherys. Athletics plus value, athletics is a real important part for other reason: with athletics will assist you to see and takes care of body weight, where body weight also is one of key factor controls blood pressure. The researchers from University of South Carolina finds that though increase of BMI (Body Mass Index) a real small even if can lead to big increase of hypertension risk.

Healthy Diet
Many diet types and change of life style can improve you blood pressure. Some between it is attempt and correctness, and other is something delicious thing! The steps (diet) can assist, are you healthy or has experienced blood pressure problem and in therapy.

Important Mineral Matter
You possibly knows about usage of salt in food which must be economized as minimum as possible, but doesn't do the same thing with potassium or magnesium. a research recently evaluated in Journal of Clinical Hypertension finds that increasing intake consumption of potassium and magnesium by eating more fruits and vegetable, can assist reducing blood pressure sistolik and diastolik around 2-6 points, especially at the time of you gets out of consumption of salt. Gourd acorn (the effect of tree aok, book about acorn, banana, and fruit of date is main sources from potassium. And spinach is high vegetable magnesium content would.

Brown Product
a portion of black chocolate of ordinary measure (around 15 once) or as of temperature cup cacao/chocolate every day can lessen blood pressure around 3 point, a new study done by the researchers from Yale University said, antioxidant in chocolate is idea becoming key, though its(the not sure relationship.

Classic Music
Based on a new study presented at annual meeting of American Society of Hypertension, with only 30 minutes listens music classical is combined with exhalation of stomach is slow can reduce light storey high blood pressure with degradation around 4 point of degradation. Besides, transcendental meditation many having an in with people with hypertension like consuming second drug, shown in review research from University of Kentucky. Book way of doing transcendental meditation.

Limits alcohol
A research from Harvard finds that alcohol in number small can reduce high blood pressure risk to woman. But glass multiple every day can boost up risk at a number of health problems, including between of cancer.

Way of preventing breast cancer

2009-04-25T16:51:00.000+07:00

Breast cancer is frightening cancer type by womankind especially they having member of family hit by bosom cancer but there are some way to prevent or lessens risk of this cancer by the way of experiencing that is:

1. Sport regularly
Athletic regularly causes rate esterogen to decline causing can prevent the happening of bosom cancer.

2. Lessens fatty food
Number of fats and fat type consumed need to be paid attention by there are fat capable to trigger the happening of bosom cancer that is saturate fat which there is in flesh, butter, food containing milk full cream and fatty acid in margarine. Consumption too much saturate fat makes rate esterogen in blood increases, one of bosom cancer cause is esterogen. While fat capable to reduce bosom cancer risk is unsaturated fat like the one is there is in olive and omega fatty acid 3, there is at salmon and poor.

3. Do not consumes flesh charring when grilled
Ripe flesh by way of grilled to yields compound karinogenik that is amino heterosiklik.

4. Many consumes vegetable and fruits
In vegetable and fruits many containing vitamin and food matter having the character of antioxidant that is matter capable to kill and depress growth of cancer cell.

5. Consume supplement of antioxidant
Supplement can become addition of functioning food prevents even a cancer of the presence cannot replace position of fresh vegetable and fruits.

6. The sun light can assist prevents bosom cancer
A few sun shines (around 20 minutes per day) can assist prevents the happening of bosom cancer because sunshine assists body to make vitamin D which good for assisting bosom network to permeate calcium.

Tai Chi for wellness

2009-04-24T15:33:00.004+07:00

Tai Chi is moving body integrated exhalation practice and meditation. Tai Chi is taken away from ancient china war art. Tai Chi basically exploits strength "yin" (energy coming from earth) and "yang" (energy coming from sky). The strengths then is allied through practices physical of form a formation of movement giving balance and harmonious.

Tai Chi is useful to increase flexing and body strength, makes exhalation of someone becomes stronger. Although that way, research done in Dutch exactly doubts of special quality Tai Chi especially if Tai Chi correlated to prevent fall at the age of continuation. Tai Chi is good for increasing balance by doing various practice networks done regularly.

The researchers finds there is no balance difference, fall fear, level of physical activity, and functional status among group of man who is doing tai chi and ordinary practice. Logghe from Rotterdam suggests that practice Tai Chi is limited just for preventing fall who are live in house and has high fall risk.

Type of Sinusitis

2009-04-24T15:32:00.001+07:00

Sinusitis can types become two big types that is based on the duration disease (acute, sub-acute, chronic) and based on inflammation type happened (infection and non infection). Called as acute sinusitis if(when the duration disease less than 30 days. Sinusitis sub-acute if the duration disease between 1 month of until 3 month, while sinusitis chronic if disease is suffered more than 3 month. Sinusitis infection usually is because of virus although at some there is also cases because of bacterium. While sinusitis non infection most of because of by allergic and irritation of chemicals. Sinusitis sub-acute and chronic often is continuation from sinusitis acute that is is not gets therapy.

Symptom sinusitis which most commonly is headache, pain in bone at face area, and fever. Almost 25% from patient sinusitis will experience fever relating to sinusitis suffered. Other symptom is pale face, discoloration at mucus, nose stufves up, pain in bone swallows, and coughs. Some patients will feel headache to increase excitement if head is bow forwards. At sinusitis because allergy hence patient also will experience other related symptom with its(the allergy like itching at eye, and sneeze sneeze.

For sinusitis which is caused by because virus hence is not required anti biotic gift. Drug that is usually given for sinusitis virus is void pain in bone taste like parasetamol and decongestant. Suspicious already happened sinusitis infection by bacterium if(when there is pain in bone symptom at face, festering mucus, and arising symptom more than one week. Sinusitis infection of bacterium generally is dosed with applies anti biotic. anti Biotic election based on bacterium type that is very often groans sine because to get anti biotic of which really according to having to bes awaiting result from breeder of germ eating stripper time. Five bacterium types that is very often infection of sine is Streptococcus pneumoniae, Haemophilus influenza, Moraxella catarrhalis, Staphylococcus aureus, and Streptococcus pyogenes. anti Biotic selected must can kill fifth of this germ type. Some anti biotic choices for example amoxicillin, cefaclor, azithromycin, and cotrimoxazole. Otherwise there is repair in five days hence need to be allowed for gives amoxicillin acid plus klavulanat. anti Biotic gift suggested to be minimum 10 to 14 days. Giving of decongestant and mukolitik can assist to launch dilution drainage of nucus. At case which khronis, can be considered does dilution drainage of nucus by the way of surgery.

Sinusitis diseases

2009-04-24T15:30:00.001+07:00

Sinusitis is inflammation happened at sine cavity. Sinusitis many found at patient hay fever, because at this patient happened chronic head cold effect of allergy to dirt and interest gist. Sinusitis also can be because of chemicals found on nose sprayer and other chemicals entering through nose. Didn't be forgotten if sinusitis also able to be because of virus infection or bacterium.

Sine or often also is called as with sine para nasalis is air chamber found on part of solid of skull bone around face, functioning to lighten skull bone. This cavity amounts to four left tides and right. Sine frontal located in part of forehead, while sine maksilaris located in cheek back. Mean while, sine sphenoid and rather deeper located ethmoid sine rear eye socket and rear sine maxsiliaric. Sine wall especially formed by dilution producer cell of nucus. Inlet air into sine through a puncture connecting between sine cavities with nasal cavity so-called with ostia. If along of a because this blocked hole hence air cannot go out admission and dilution of nucus produced in sine cannot be released.

Sinusitis can happened if there is jetting trouble of air from and to sine cavity and existence of expenditure trouble of dilution of nucus. Existence of fever, flu, allergic and irritation material can cause the happening of swelling at ostia so that this drainage hole becomes is blocked and bothers sine air current and expenditure of dilution of nucus. Causative differ from blocked of ostia is tumor and trauma. dilution drainage of Exit nucus from sine cavity also able to be pursued by coagulation of dilution of itself nucus. This coagulation happened as result of anti histamine drug administration, disease fibro kistik and other. Nucus producer cell has smooth hair (cilia) the always makes a move to push dilution of exit nucus from sine cavity. Smoke of cigarette is the cause of its(the breakdown this smooth hair so that expenditure of dilution of nucus becomes annoyed. dilution of Nucus accumulate in sine cavity within old is balmy place for living it bacterium, viral and mushroom.

Mesothelioma

2009-04-24T15:28:00.000+07:00

Mesothelioma is scarce cancer in the form of malignant cells found in layer which chest poke (in lungs membrane) or stomach (membrane/peritoneum). Mesothelioma is form of rareness cancer which will influence covering membrane and protects against various body organs (mesothelium). Mesothelium consisted of two layers from cells specially is known as cell mesothelial. One direct layer encircles an organ, form of the other a protector poke around organ. The most common form of mesothelioma affects the membrane or sac that lines the lungs (pleura).

Form of mesothelioma which most commonly will influence membrane or sack in lung channel (lung membrane). Situs other public is including membrane limiting the stomach membrane) and pericardium layer (pericardium). Most of people with ferocious mesothelioma has worked for work where they are inhale asbestos, a fiber applied in insulating material.

Term "cancer" refers to a group of abnormal disease, growth of uncontrolled cells (for example, cell mesothelial) what groans around network and can disseminate (metastasize) far to cells or body organ through blood, weak system, or other supporting facilities. Various form of cancers, including mesothelioma, can be classified based on involving cell type, special from badness, cells or organ hit by impact, and of disease clinic only. Symptom mesothelioma varies depend on location, type and phase from cancer. Around 70-80 percentage of cases mesothelioma as result of hit by asbestos. Symptom mesothelioma cannot emerge until until 50 years after beginning of breathing in asbestos. But, after symptom starts seen, mesothelioma can swiftly causes complication life threat. Symptom include out of breath, chest pain, or bloated or ill in stomach. Therapy, what covers operation, chemotherapy, and radiation, based on has cancer disseminated (metastasized) and phase from cancer.

Isotonic Beverage Risk

2009-04-24T15:27:00.000+07:00

Isotonic beverage frequently is consumed people to add stamina. But, are you know that isotonic also will affect is ugly for health if the energy adder beverage contains caffeine matter. It is the result of research of Roland Griffiths at the same time strengthens research before all done by Johns Hopkins.

Griffith checks 1253 school child consuming the beverage to increase their stamina. The participants is observed how often they to drink the isotonic dilution. Besides, condition of they are watched with inspection of routine. The result of it, they consuming energy beverage containing caffeine in high dose would more potency experiences damage function of body organ.

Before all at 2007, research is done to 496 school child, 51% children consumes at least one the stamina adder beverages within a week. The result of it, 29% from they experience soul shocking. Equal to other 19% suffers heart trouble, like not regular heart tick.

Benefit of Apple

2009-04-24T15:26:00.000+07:00

Eats apple every day and body will be protected from disease. Like in English proverb meaning an apple a day keeps the doctor away. Appearance of red apple and overripe invites imagination and man appetite who is looking into it. Apple is nicknamed by sensual forbidden fruit and has separate fascination. Moreover, this fruit has many benefits for health, that is:

1. Reduces cholesterol rate.
Apple is recognized to contains phyto chemistry, effective antioxidant matter fights against cholesterol bad, besides reducing bad cholesterol, apple also increases good cholesterol ( HDL). Pectin content and acid D - glucaric in meritorious apple assists reducing bad cholesterol rate in body.
2. Prevents cancer and makes healthy lung - lung.
Matter flavorid in proven apple can reduce lung cancer risk - lung to 50 %. Research from Cornell University in AS also finds that phyto chemistry matter in apple skin pursues growth of intestine cancer 43 %.
3. Prevents heart sickness and stroke.
Proven apple prevents attack stroke. publication of Research in Finland ( 1996) shows, people is having pattern eats rich of flavorid experiences lower heart sickness incident.
4. Reduces body weight.
As source of good fiber, apple good to digestion and assists reducing body weight. Apple is snack a real good to man is being reducing body weight because the fiber rate height, causing prevents hungry taste come quicker.
5. Takes care of tooth health.
Apple also contains tannin, useful matter prevents damage of tooth periodontal. This pyorrhea caused is each other patch it plaque former bacterium.
6. Makes woman remain to be beautiful
Boron content in proven apple assists woman to maintain estrogen hormone rate when menopause. Maintains estrogen to mean lessens trouble which caused by in-(un- hormone balance when menopause, for example temperature blast, pain in bone, depression, heart sickness, osteoporosis.
7. Protects body from virus flu.
According to him, eiders hardly good to fighting against virus infection attack because stamina and impenetrability of body increases blessing of consumption of the eiders.

Womb Cancer, Ghost of All Women

2009-04-08T15:21:00.001+07:00

Womb canker ( cervix), be scariest bogey for all woman. Besides has not there are the drug, womb canker also able to result death. This cancer type very often is found among neo plastic disease gine cologic, and becomes main death cause of cancer patient woman in developing countries.

Gracious canker is marked with growing of cells at atypical womb mouth (abnormal). Before becoming cancer cells, happened some changes experienced by the cells during through years. At initial stadium, this cancer tends to is not detected. At phase pra-kanker or displasia until stadium 1, practical there is no sigh felt. Has just stepped on stadium 1A-3B there is sigh. One of label significant is blood exit at the time correlates sex, while at stadium 4B, possible cancer cell crawl all over to brain and lung.

"Womb cancer cause is virus Human papilloma. This virus emerges for example as result of behavior of often flits sex couple, causing venereal disease," said sex and content expert dr. Boyke Dian Nugraha SpOG MARS.

Besides, womb mouth cells that ac by nicotine contained in blood also has tendency to influence the mucous membrane at body, including womb mouth the mucous membrane, causing makes it is susceptible to cancer cells. Can also infection from sperm containing complement histone which can react with cervix cell DNA, so that happened cancer. Dilution of Sperm (cement) man is having the character of alkalis also can generate change at cells ephitel cervix (neoplasm and displasia), and results womb canker.

"More and more the histerous of usage of contraception pill and fades it feels small if pregnancy outside marries also stand in improvement of womb canker number," adds Boyke which also The husband/wife spouse Clinic Managing Director.

What preventing it?

Existence of detection early and the many handlings and good medical management in handling of cancer will lengthen patient life stripper. most Effective prevention is through detection early with inspection of pap smear, which able to detect growth of cells which will become cancer cell. Increasingly early abnormal cells is detected, increasingly low someone risk suffers womb canker. Pap smear test is an safe inspection, cheap, and has been used through years to detect disparity of cells in womb mouth. This test first time found by dr. George Papanicolou. This test method is inspection of cells taken away from by dilution of gracious mouth and then is investigated with microscope to see changes happened from the cell. This test didn't eat much time, only few minutes.

Situation impatient lies down supine, will be enter an equipment so-called spekulum into vagina hole. Then gracious cell sap is taken by the way of stroking cervix uteri wall with an equipment so-called spatula. The dilution dabbed at object-glass, then is sent to pathology laboratory to be investigated furthermore. Inspection of pap smear regular hardly is needed to knows more early existence of initial change from cells having potency to become cancer.

But, inspection of pap smear has some enabling weakness gets result that is less accurate, for example if expenditure of dilution from vagina unable to be adequate finite of cell in it not seen. Other weakness, probably because coloration matter applied has lapsed. Concerning other constraint human errors when inspection is done.

Following is some things that need to be done to obviate woman from possibility is hit by womb cancer. Check up regularly. If You are adult woman doing coitus regularly, does pap smear test every two years. This done until having age 70 years. Wary to the indication of cancer. Soon contacts medical doctor if there are symptoms that is below par like haemorrahage, especially after sexual activity. Avoiding smoking. Woman shall not smoke, because can stimulate incidence of cancer cells through nicotine contained in your blood. Smoker woman risk is hit by womb canker is 4-13 bigger times compared to nonsmoker woman. Estimated nicotine to give toxic effect at cell epitel, causing facilitates the entry of antiseptic virus. Avoiding mutagen. Obviates wash habit of vagina by using antiseptic drugs and also deodorant because will result irritation in cervix stimulating the happening of cancer. Avoids usage of powder at fertility age woman vagina, because exactly can result ovary cancer (ovary). Don't apply estrogen at woman that is overdue menopouse.

Other factors also trigger easy to of gracious canker cell groans for example the relation of sexual under age (under age 20), and the relation of unstable sexual. Besides, giving of hormone Diet Histilbe Sterol (DES) at the time pregnancy can generate cervix cancer and vagina at the descendant. But, factor problem changes sexual couple in this womb canker case not merely prohibition for the side of woman. Wife having husbands to go in for sexual with prostitute also big potency is attacked by womb canker.

But, in general, this womb canker caused ignorance or the low of knowledge about the prevention as result of low social and economic factor.

Other factor of heart sickness cause

2009-04-08T15:20:00.001+07:00

Like the one is we know, artheroma is the root cause from coroner heart sickness. Heaping from fat, especially from cholesterol known as plaque, formed at arterys wall. This makes them narrows and thus lessens blood stream. When crack plaque, blood Iump formed to barst area, rives blood to reach part of cardiac muscle. This is what is going on at heart attack. All this process very possibly happened at man who is having high cholesterol rate.

Your gene has some of responsibilities to determination of your cholesterol rate. Some families has gene increasing blood fat. This condition called as Hyperlipidaemia family (Familial Hyperlipidaemia). Any way food plays important role at cholesterol rate. More fats - especially animal fat - which you eats, hence higher of your cholesterol rate and bigger of your risk gets coroner heart sickness. So labors lessens animal fat in your food.

We also can see other reason. Sucks cigarette to have a real strong relationship with risk is hit coroner heart sickness (CHD). Chemical material in cigarette is permeated inside the blood stream from lung and encircles all body, influences every body cell. This chemicals narrows vein the time being. They also makes blood chippings so-called platelets becomes stickier, thus increases possibility to form blood Iump.

Pipe inhalator (pipe) and cigar doesn't have primary risk from cigarette smoker but they are permanent more susceptibly gets CHD compared to without smoker (non-smokers). Reason of why medical doctor majors at cessation of you smoking are because this risk factor earns in controlling by you.

Stres also is factor determining level of serious from heart sickness. Many mans is getting heart attack to refer personal stres as the cause, but hardly amazes its difficult to proving this relationship scientifically. There are some precipitating factor confessed, like practice that is sudden and experience of a real extraordinary emotion, what can trigger heart attack, but this is something which seldom happened. We also often thought of that certain person types has higher level risk compared to the other.

Theory connecting coroner heart sickness with person with heavy stress have ever been once ahead becomes mode, and a lot of business done to assure door die people during the life for relax. Modern research failed to confirm invention then.

Function of kidney homeostasis

2009-04-08T15:18:00.000+07:00

Kidney arranges hydrogen ion exponent, concentration of mineral ion, and composition of water in blood. Kidney maintains blood plasma hydrogen ion exponent to the range of 7,4 through ion exchange hidronium and hydroxyl. As a result, urine yielded able to have the character of acid at hydrogen ion exponent 5 or alkalis at hydrogen ion exponent 8. Sodium ion rate is controlled through a homeostasis process entangling aldosterone increasing to absorb of sodium ion at konvulation tubulus.

Increase or pressure drop of osmotic blood because excess or lacking of water would soon detected by hypothalamus which will give signal at pituitary gland with negative feedback. secretion pituitary gland of Hormone anti diuretic (vasopressin, to depress secretion of water) so that happened change of level of imbibition of water at kidney tubulus. As a result concentration of dilution of network will return to to become 98%.

In general, one can lived is normal with only one kidneys. If(when both kidneys doesn't function normal, hence someone need to get a Kidney Substitution Therapy ( TPG). this TPG can be done either tentative of time and also continuous. TPG consisted of three, that is: Haemodialysis (Haemodialysis), Peritoneal Dialisis (Cleans Stomach Cavity) and Cangkok Ginjal (transplantation). Elementary principle from Hemodialisis is by cleaning blood by using imitation kidney. While Peritoneal dialysis applies Selaput stomach cavity (peritoneum) as filter between bloods and dilution Dianial.

Transplantation of Fair to middling present kidney of public. transplantation of Kidney can be done in " cadaveric" (from someone who has died) or from donor that is above the ground (usually member of family). There are some advantage for transplantation from donor that is above the ground, including nicer conformity, donor can be test accross the board before the transplantation and kidney tends to has longer life span.

Detects early gracious cancer

2009-04-08T15:17:00.000+07:00

Cervix cancer or cervix uteri cancer is one of cancer that is very often groans woman in the world. WHO estimates death as result of cervix uteri cancer will increase finite of 25% by next 10 years. In the year 2005 there is more than 500000 new cases of cervix cancer and more than 90%] there is in developing countries. Case number and woman death rate as result of cervix uteri cancer enough heights and estimated to be increasing.

Cervix uteri cancer is cancer happened at woman reproductive organ. This Disease happened at woman which age reproduktif between 20 - 30 years. HPV (HUMAN PAPILLOMA VIRUS) be virus causing this cervix uteri cancer. Although this disease is ferocity disease which can cause death, but awareness to investigate x'self felt to be very low, this thing is not quit of lack of knowledge about this cancer. The indication is more than 70% patient coming to Hospital have been at continuation condition. One of way of prevention of cervix uteri cancer that is most effective is by the way of detecting existence of HPV early possibly. If coming late detected by hence the virus will change form of cell cell is around by cervix uteri and will grow to cancer phase which is difficult is cured. There are some way to do detection early cervix uteri cancer, between it is Tes Pap (Pap smear) and test HPV. This pap test is inspection of cytology with level of middle sensitivity (good enough), while for test HPV for existence of type HPV type high risk and low risk. This seminar is striving recognition of cervix uteri neoplastic disease, detection early and its(the prevention. Recognition to the anti HPV cancer and vaccine type also is expected able to increase women health status.

COMBUSTIO (SINGE)

2009-04-08T15:16:00.000+07:00

Singe is damage or losing of network caused by contact with source of temperature like fire, temperature water, chemicals, electrics, and radiation.

Etiology

Because of energy transfer from source of temperature to body through conduction or radiation electromagnetic. Based on the journey singe disease is divided to to become 3 phase, that is :

1. Acute phase

At this phase the problem centre around breath channel trouble caused by injuring inhalation and circulation trouble. At this phase happened balance trouble of circulation of dilution and electrolyte as result of injuring thermal to have the character of systematical.

2. Acute sub phase

This phase takes place after shock to end. Gape cut as result of network damage (skin and network under it) generates inflammation problem, sepsis and evaporation of body fluids is accompanied by energy.

3. Continuation phase

This phase takes place after happened closing of hurt until happened maturation. Problem at this phase is incidence of penyulit from singe in the form of scar hyperthrofic, contracture, and other deformity.

Patofisiology

Singe results improvement of venous permebility so that water, chloride and body protein will go out from within cell and causes edema which can continue in the situation hipovolemia and hemoconsentrate. Burn shock (shock Hipovolemik ) be komplikasi which often happened, systematical manisfestasi of body for this condition is:

1. Response kardiovaskuiler

Transfer of dilution from intravaskuler to ekstravaskuler melelui capillary leakage results losing of Na, water and Plasma protein and network oedema followed with degradation of cardiac output Hemokonsentrasi red blood cell, degradation of perfusi to major organ of oedema totally.

2. Response Renalis

With lowering of volume intra vaskuler hence stream to kidney and GFR declines results output of urine declines and can cause renal failure

3. Response Gastro Intestinal

Common response at singe > 20 % is degradation of gastrointestinal activity. This thing because of combination of response effect hipovolemic and neurologic and endocrine response to existence of requires wide. Installation of NGT prevents the happening of distention by abdomen, vomit and aspiration.

4. Response Imonologi

Some of mechanic bases, skin as defense mechanism from entering organism. The happening of skin integrity trouble will enable micro organism admission to be hurt.

ANEMIA

2009-04-08T15:08:00.000+07:00

Definition

Anemia is a situation where body experiences lacking of red blood count in circulation of blood. Or happened lacking of HB rate in set of blood volume. Normal blood count ± 5 million red blood cells per mm3 blood. In general people tyed anemia if red blood cell <>

Red blood cell trouble

Red blood cell trouble which blood count declines will generate anaemia (cell erythocyt declines, HB total declines). Degradation of number of this caused nutrient Fe in body hardly less and breakdown bone marrow, losing of red blood cell which because :

1. Acute ( bears, accident), chronic ( hemoloid, Calcium Cx and others, worm).

2. Damage red blood cell or breakdown because toxin, snake venom, bacterium, high temperature pressure, trauma, transfuse blood, descendant erythrosyt

Kinds Of the Anemia and classification

Many ways to classify anemia for example can be evaluated from factor the benyeban, form of the erythrocyte, breed and others like:

Anemia according to because its :

a. Because forming of erythrocyte decreases, because its; lacking of nutrient, damage of back bone marrow.

b. Because haemorrhage. Acute; bears, miscarriage, accident. Chronic; because hookworm disease (ankylostomiosis), hemorrhoid (ambeien), haemorrhage because kankar cervix and others.

c. Hemolyse increases (anaemia hemolytica) "Because body from outside as of case toxin, snake venom, bacteria, temperature, etc.

Etiology Diabetes Mellitus

2009-04-07T13:06:00.000+07:00

Diabetes mellitus (DM) be disease metabolic which most hereditary, with marking hyperguchemia and glucosuria, accompanied with or inexistence of acute clinic symptom and or kronik, in consequence of decrease the effective insulin in body, primary trouble lays in metabolism of usual carbohydrate is accompanied also metabolism trouble of fat and protein. Gangren is process or situation marked with existence of dead network or necrosis, but in microbiology is processing necrosis which caused by infection. Foot/Feet Gangren Diabetics hurt at blackish red foot/feet and stinks cork effect happened in big or medium vein in heel.

Diabetes mellitus

Diabetes mellitus has heterogeneous etiology, where various lesions can cause insulin insufficiency, but genetic determinant usually plays a part is important at Diabetes mellitus majority. Other factor considered to be possibility that Deutschmark etiology that is :

1. Disparity of pancreas beta cell, shifts from loss of beta cell until failure of beta cell releases insulin.

2. Area factors changing function of beta cell, for example agent which can generate infection, diet where inclusion of carbohydrate and sugar processed too much, obesity and pregnancy.

3. Immunity system trouble. This system can be done by auto immunity what accompanied forming of anti pankreatic antibody cells and results damage cell - cell secretion insulin, then improvement of sensitivity of beta cell by virus.

4. Insulin disparity. At obesity patient, happened sensitivity trouble of network to insulin as result of lack of insulin receptor found on cell membrane which responsir to insulin.

Diabetes

2009-04-07T13:03:00.000+07:00

Millions of people have diabetes mellitus, commonly called diabetes. You may be surprised to know that many of these people don’t even know they have it. Diabetes is a serious disease and should not be ignored. If you have it, correct treatment can help you live a long and healthy life. If you have diabetes, your body can’t make or use insulin. Insulin helps change sugar into energy to keep you alive. There are different kinds of diabetes. The main ones are type 1 and type 2.

Type 1 Diabetes

This type of diabetes is mostly found in children and young adults. If you have type 1diabetes, your body does not make insulin and you must inject insulin daily. You may:

• urinate often • be very thirsty

• be very hungry • lose a lot of weight

• be very tired • be irritable

• have blurred vision • have trouble seeing

Type 2 Diabetes

Most people with diabetes have this form of the disease. Type 2 is usually found in people over 45, who have diabetes in their family, who are overweight, who don’t exercise, and who have cholesterol problems. It is also common in certain racial and ethnic groups (blacks, American Indians, and Hispanics) and in women who had diabetes when they were pregnant. If you have type 2 diabetes, your body cannot make enough insulin or correctly use it. Treatment is diabetes pills and sometimes insulin injections, as well as diet and exercise. You may have:

• Any of the symptoms of type 1 diabetes

• A lot of infections

• Cuts or bruises that heal slowly

• Tingling or numbness in the hands or feet

• Skin, gum, or bladder infections that keep coming back.

Controlling Diabetes

Daily monitoring and careful control of blood sugar levels are the most important steps to take for people with diabetes. If not treated, diabetes can cause:

• High blood sugar (which could make you thirsty, tired, lose weight, urinate often, or give you infections that won’t go away)

• Many serious health problems (which could hurt your eyes, kidneys, nerves, or heart).

Warning: Low Blood Sugar

People with diabetes may develop low blood sugar because their blood has too much insulin or other blood sugar-lowering medication or from not eating enough food. It is important to follow the eating and medication schedule your doctor has prescribed to avoid low blood sugar. Low blood sugar could make you shaky, dizzy, sweaty, hungry, have a headache, have pale skin color, have sudden mood or behavior changes, have clumsy or jerky movements, have difficulty paying attention, feel confused, or have tingling sensations around the mouth.

Taking Care of Your Diabetes

The best way to take care of your diabetes is to make sure the levels or amount of sugar in your blood are near the normal range. This will make you feel better and help you stay healthy. Your doctor will tell you how often to check your blood sugar level. To do this, you will need to take a drop of your blood and place it on a special test strip. Then a device, called a blood glucose meter, reads the strip. This device measures the amount of sugar in your blood. Writing down this level, along with the time and date, will help you see how well your treatment plan is working.

Remember:

A person’s blood sugar level rises after eating any meal that contains carbohydrates or protein. Table sugar (also called sucrose) counts as a carbohydrate. Artificial sweeteners, such as saccharin, aspartame (NutraSweet), and sucralose (Splenda), do not count as carbohydrates or fats. They make food taste sweet. But they do not raise blood sugar levels and have little or no calories.

What Else Can You Do?

Eat well-balanced meals. The right amount of healthy food will keep your weight under control and help manage your diabetes. Your body needs food from the four main food groups every day:

• Fruits and vegetables (oranges, apples, bananas, carrots, and spinach)

• Whole grains, cereals, and bread (wheat, rice, oats, bran, and barley)

• Dairy products (milk, cheese, and yogurt)

• Meats, fish, poultry, eggs, dried beans, and nuts.

Source: www.fda.gov

Pap Smear

2009-04-06T19:17:00.000+07:00

Pap smear is a simple test to investigate cervix uteri health (cervix) you. The test only requires painless and just few minutes time. Test is the best way to detect and prevents cervix uteri cancer.

Pap smear can show forewarning marking existence of cancer in cervix uteri. Your Cervix Uteri there is in vagina, which is entrance into womb (uterine) you. Sometime small cells of alterable healthy cervix uteri becoming not healthy (abnormal). This thing happened without you to realize it. The abnormal cells can be handled by a medical doctor, far before becoming cancer. Until 90% cervix uteri cancer that is most commonly possible preventable if change of cell early is detected and cured.

If You had have ever done coitus, you must investigate itself for Pap smear every 2 year. Women must investigate itself regularly up to age 70 years.

When You does Pap smear, important that you enquires to your medical doctor when and how do you will be able to know result of its. Result of it is mostly normal. If result of its is simply below par, this thing is not meaning you are hit by cancer. This possibly indicates that you suffers minor ailment which can be handled by medical doctor. Important that you talks with your medical doctor about result of test and treatment that is better if you does.

Sometime there are woman required a more regular Pap smear and also there is requires a specialist medical doctor. Because if there are indisposed cells, the curable cells. Ensures that you to talk with your medical doctor about best treatment for you.

Execution of Bosom Cancer

2009-04-06T19:06:00.000+07:00

Execution of bosom cancer is done with refer to therapy to cover surgery, chemotherapy, hormone therapy, radiation therapy and newest is immunology therapy (antibody). This therapy addressed to annihilate cancer or limits disease progress and eliminates the symptoms. Multifarious of type this therapy type obliges therapy is done individually.

Surgery

Primary tumor usually is eliminated with surgery. Surgery procedure is done at bosom cancer patient depend on disease step, tumor type, age and condition of health of patient in general. Surgeon can lift tumor (lumpectomy), lifts some of bosoms containing cancer cell or lifting of all bosom (mastectomy). To increase a spark of life, surgery usually is followed with additional therapy like radiation, hormone or chemotherapy.

Radiation Therapy

Radiation therapy is done with X-ray with high intensity to kill cancer cell that is is upraised not when surgery.

Hormone Therapy

Therapy hormonal can pursue growth of sensitive tumor of hormone and usable as associate therapy after surgery or at end stadium.

Chemotherapy

Chemotherapy drug is applied by either at early stage and or continuation phase of disease (haves no again is done surgery). Chemotherapy drug can be applied single or combined. One of between it is Capecitabine from Roche, oral air mechanism anticancer drug activation by enzyme of the cancer cell, so that only groans cancer cell only.

Therapy Imunologic

Around 15-25% bosom tumor shows existence of protein trigger growth or HER2 redundantly and patient like this, trastuzumab, antibody that is peculiarly designed to groan HER2 and pursues tumor growth, can become therapy choice. Patient better also experiences test HER2 to determine elegibility of therapy with trastuzumab.

Cures Patient At Disease End Phase

Anticancer polypharmacy which has been checked to assist 50% patient experiencing final phase cancer with a purpose to improve a spark of life. Nevertheless, only a few proven can lengthen a spark of life at patient, between it is combination trastuzumab with capecitabine. Therapy focus at final phase cancer had the character of palliative (lessens pain taste). Medical doctor copes to lengthen and improve quality of patient life through hormone therapy, radiation therapy and chemotherapy. At bosom cancer patient with HER2 - positive, trastuzumab gives hope for therapy of bosom cancer triggered by HER2.

Bosom Cancer

2009-04-06T19:01:00.000+07:00

Bosom cancer is the main causes death at woman as result of cancer. Every year, in United States 44,000 patients dies because this disease while in Europe more than 165,000. After experiencing treatment, around 50%pasien experiences final stadium bosom cancer and only living on 18 - 30 months. According to WHO 8-9% woman will experience bosom cancer. This makes bosom cancer as cancer type which at most met at woman. Every year more than 250,000 new cases of bosom cancer diagnose in Europe and more or less 175,000 in United States. Still according to WHO, the year 2000 estimated by 1, 2 million women is diagnosed by bosom cancer and more than 700,000 dying hence. Has not there are accurate statistical in Indonesia, but data collected from home ill indicates that bosom cancer to occupy first ranking between other cancer at woman.

Causative and Risk Factor of Bosom Cancer

The absolute cause of unknown bosom cancer. Nevertheless, research identifies a number of factors which can increase risk at certain individual, what covers:

1. Family having similar disease history

2. Age that is more and more increases

3. Doesn't have child

4. First pregnancy at the age of above 30 years

5. Period menstruates longer (menstruates is first earlier or farther out menopause)

6. Factor hormonal (either estrogen and also androgen).

From above mentioned risk factor, family history and age becomes primal factor. Family history which was experienced bosom cancer to increase risk to grow it this disease. The researchers also finds that damage two genes that is BRCA1 and BRCA2 can increase woman risk is hit by cancer until 85%. Piquancy, genetic factor only affect 5-10% from the happening of bosom cancer and this indicates that other risk factor plays role important. The importance of age factor is as risk factors strengthen by data that 78% bosom cancer happened at patient having age more than 50 years and only 6% at patient that is less than 40 years. Average of age at the time of finding of cancer is 64 years. Study also evaluates role of life style factor in development of bosom cancer covering pesticide, consumption of alcohol, fatness, consumption fat and lack of processing physical.

Diagnosis and Screening

A number of studies show that detection of bosom cancer and therapy early can increase a spark of life and gives more therapy choice at patient. Estimated 95% woman diagnosed at bosom cancer early stage can live on more than five years after diagnosis so that many recommending medical doctors that women to experience ‘realizes' (investigates bosom itself - when menstruating) in house routinely and suggests doing of inspection of annual routine to detect bump at bosom. In general, bosom cancer detected by patient itself and usually is small and hard bump. At many this painless bump cases, but some women experiences cancer generating pain taste.

Besides physical test, biannual or annual mamograf and special USG of bosom suggested to detect existence of disparity at high old age woman and risk woman of bosom cancer, before happened cancer. If bump groped can or disparity is detected by when mamograf, biopsy need to be done to get example of network to be done test under microscope and checks possibility that existence of tumor. If it is diagnosed cancer, hence need to be done with refer to test like hormone receptor status at network hit. New test type figured in also gene test HER2 (human epidermal growth factor receptor-2) for tumor. This gene relates to growth of aggressive cancer cell. Patient is told by HER2-POSITIF if at tumor is found HER2 in gross. Cancer with HER2-POSITIF known as aggressive forms from bosom cancer and has journey estimate of worse disease than patients with HER2-NEGATIF. Estimated one of four to five patients with final phase bosom cancer has HER2-POSITIF.

Explain About Kidney

2009-04-03T07:57:00.000+07:00

Kidney is excretion organ in vertebrata which is in the form of looking like bean. As part of urine system, functioning kidney filters dirt (especially urea) from blood and throws away it together with water in the form of urine. Branch from medical studying kidney and the disease called as nefrologi.

Man has a couple of kidney which located in stomach back or abdomen. This kidney located in right and left of backbone, under liver and spleen. On the top (superior) kidney there is adrenal gland (also is called as gland suprarenal).

Kidney haves the character of retroperitoneal, is meaning located in peritoneum back arranging in layers abdomen cavity. Both kidneys located in around finite T12 vertebra of L3. Right kidney usually located a little below left kidney to give place for liver. Some of kidney top protected by eleventh pleural rib and twelve. Both kidneys wrapped by two fatty tissues (fat perirenal and fat pararenal) what assists damps convulsion.

At adult, every kidney has footage around 11 cm and thickness of 5 cm weighing around 150 grams. Kidney has form like bean with hollowing facing into. In every kidney there is aperture so-called hilus connecting renal artery, renal vein, and uretra.

Kidney arranges hydrogen ion exponent, concentration of mineral ion, and composition of water in blood.

Kidney maintains blood plasma hydrogen ion exponent to the range of 7,4 through ion exchange hidronium and hydroxyl. As a result, urine yielded able to have the character of acid at hydrogen ion exponent 5 or alkalis at hydrogen ion exponent 8. Sodium ion rate is controlled through a homeostasis process entangling aldosterone to increase absorbtion of sodium ion at convulation tubulus.

Increase or pressure drop of osmotic blood because excess or lacking of water would soon detected by hypothalamus which will give signal at pituitary gland with negative feedback. secretion pituitary gland of Hormone anti diuretic (vasopressin, to depress secretion of water) so that happened change of level of the absorbs of water at kidney tubulus. As a result concentration of dilution of network will return to to become 98%.

Function of kidney homeostasis

2009-04-03T07:56:00.000+07:00

Introducing of Kidney

2009-04-03T07:54:00.000+07:00

Kidney is excretion organ becoming part of urine system. Functioning kidney filters dirt from blood and throws away it together with water in the form of urine. At man has a couple of kidney which located in stomach back or abdomen. This kidney located in right and left of backbone, under liver and spleen. On the top (superior) kidney there is adrenal gland (also is called as gland suprarenal). Kidney haves the character of retroperitoneal, is meaning located in peritoneum back arranging in layers abdomen cavity. Right kidney usually located a little below left kidney to give place for liver. Both kidneys wrapped by two fatty tissues (fat perirenal and fat pararenal) what assists damps convulsion.

At adult, kidney has footage around 11 cm and thickness of 5 cm weighing around 150 grams. Kidney has form like bean with hollowing facing inside.

In the External part from kidney called as cortex, deeper part again is called as medulla. Innermost part called as pelvis. Kidney wrapped by diffuse tie network layer so-called kapsula.

Elementary functional unit from kidney is nephron which can amount to multiple million fruits in one normal kidneys of adult man. Functioning nephron as water regulator and solute (especially electrolyte) in body selective blood, then mereabsorpsi dilution and molecule which still be required body. Molecule and rest of other dilution will thrown. Reabsorpsi and disposal is done to applies mechanism of countercurrent exchange and kotranspor. End result that is then is excretion called as urine.

a nephron consisted of a buffer component so-called corpuscle (Malphigi body) what continued by channels (tubulus). Every corpuscle contains blood capillary roll so-called glomerulus staying in kapsula Bowman. Every glomerulus gets blood stream from afferent artery. Capillary wall from glomerulus has pore for filtration or screening. Blood can be filtered through thin epithelium wall having pore from glomerulus and kapsula Bowman because of existence of pressure from blood pushing blood plasma. Filtrate yielded will step into dalan kidney tubulus. Blood which has been filtered will leave kidney through?via artery eferen.

Among blood in glomerulus and room contains dilution in kapsula Bowman there are three layers, they is:
1. capillary as endothelial cell at glomerulus.
2. rich layer of protein as elementary membrane.
3. as cell epitel arranges in layers wall kapsula Bowman (podocyte).

By using pressure, dilution in blood is pushed to exit from glomerulus, pass third of layer and comes into room in kapsula Bowman in the form of filtrate glomerular. Blood plasma filtrate doesn't contain corpuscle and or big protein molecule. Protein in the form of detectable small molecule in this filtrate. Man blood pass kidney 350 times every day with speed of 1,2 litres per minute, yields 125 cc filtrate glomerular per the minute. Screening speed of this glomerular applied for test diagnosa kidney function.

Kidney tubulus is continuation from kapsula Bowman. Part of this flowing filtrate glomerular from kapsula Bowman called as konvulation tubulus proksimal. Part hereinafter is arching Henle having estuary at distal konvulation tubulus. Curve Henle called based on the inventor is Friedrich Gustav Jakob Henle in the beginning of year 1860-an. Curve Henle takes care of gradient osmotic in transfer against the stream applied for filtration. Cell arranging in layers tubulus to have many mitochondria yielding ATP and enables the happening of active transport to reabsorb glucose, amino acid, and various mineral ions. Most of water (977%) in filtrate comes into convullation tubulus and tubulus colectivus through osmosis.

Dilution flows from distal konvulation tubulus into compiler system consisted of:
* link tubulus
* tubulus kolektivus kortikal
* tubulus kloektivus medularis

Place of curve Henle contact with afferent artery called as apparatus juxtaglomerular, contains macula densa and cell juxtaglomerular. Cell juxtaglomerular is place the happening of synthesis and secretion of renin. Dilution becomes more and more viscid alongside tubulus and channel to form urine, which then is brought to urinary bladder to pass ureter.

Other factor of heart sickness cause

2009-04-03T07:53:00.000+07:00

Heart sickness causing

2009-04-03T07:51:00.000+07:00

Coroner Heart Sickness is more heart sickness happened compared to other heart sickness type. Seen to be not only one causing coroner heart sickness or at least we have not found it. But medical research of showing that a group of factor can cause to get coroner heart sickness and this called as risk factors.

There are some factors is ice. Risk factors for heart sickness is divided to become two parts, that is earning we are modification and which we cannot modify. More the risk factors so bigger possibility that its gets coroner heart sickness (CHD) and the risk collapsible duplicated together.

Not all risk factors is same. Some, like smoking, can have effect far bigger to you to get CHD. So, for example, a smoker with level of high cholesterol and high blood pressure had higher level risk compared to someone which only had only one of third of the factor.

However, if someone only had level of just high cholesterol and didn't have other risk factor hence the risk only increasing rather just are to mean. So this is not necessarily be worry and medical doctor can give person advice to this case.

By increasing our age length, hence heart sickness like other disease become more public. In half British state from heart attack happened at people with age to 65 years and increasing case numbers along with increasing age stripper from people now. What amazes from coroner heart sickness (CHD) is under age 55 years, more CHD happened at man from at woman. This because of before woman menopause rarer gets heart attack. After menopause, CHD becomes more commonly so that patient number between woman would step by step comes near man patient number, and to age 75 years the number would same.

Correct cause why covert woman from CHD before unknown menopause categorically, but possibility that there is the relationship with hormone losing after menstruating desists. Now so much woman doing hormone substitution therapy (HRT, Hormone Replacement Therapy) and there is evidence that this can secure against heart attack and many medical doctors suggests it.
If there is other factor, medical doctor will consider family factor if one or some of member of families (old fellow, sister is having sister or brother) suffers CHD. If your father suffers heart attack under age 60 years or your mother suffers it under age 65, hence this will increase you risk to gets CHD. Of course if your old fellow lived up to old age where heart attack is public, hence this is not necessarily apprehends you.

How the CHD grows in family? Some of the explanation located in Gen endowed from old fellow making us is more susceptibly got high cholesterol or high blood or diabetes. Partly other happened effect of life of family having the same life style - they ate the same food and if smoking old fellow often the children is also smoking.

If heart sickness circulated in family, you suggested for often investigates itself to medical doctor to ascertain so that you doesn't develop level of high cholesterol, high blood or other problem of which can be taken care of lessen you risk.

Nutrient Problems Cancer indium

2009-04-03T07:50:00.000+07:00

Nutrient problems and guidance to overcome food problem at neo plastic disease.
Trouble nutrient which can arise at cancerous patient is caused by lack of consumption of food, action medic, psychology effect, and ferocity influence of cancer cell. Cancer symptom in condition of weight is named cachexia which manivestation in clinic is anorexia, degradation of body weight, reflex trouble, weakens, anemia, less protein energy, and condition of depletion as a whole. Some trouble factors nutritiongenerated at neo plastic disease is less appety which caused by psychology factor and loge response to cancer in the form of quickly fully filled or change at soy sense.

Consumption trouble of food and nutrition caused by trouble at alimentary canal, absorbtion trouble of nutrient, and losing of dilution and electrolyte because vomit and diarrhoea. Change of protein metabolism, carbohydrate, and fat increases energy expenditure. Guidance to overcome food problem is:
1. If when patient suffers anorexia, patient is suggested consumption of food accommodated or acceptable although not peckish. Patient must avoid drinking before eating. Gives understanding at patient that eating is essential part in therapy program. And patient is suggested to do sport as according to ability.
2. If there is change at soy sense, patient is given food or beverage with room temperature or cool. At cookery is added food flavor appropriate to add taste. Giving of beverage in the form of fresh, juice or juice.
3. If patient finds difficulties munch or swallows, patient is given to drinks applies straw. Food or beverage is given with room temperature or cool. Gives food in the form of gist or liquid. Avoids giving of food which too sour or saline.
4. If patient experiences drought mouth, patient is given food or beverage with cool temperature. Form of liquid food. Patient is suggested to munch bubble-gum or hard candy.
5. If it is followed nausea and vomit, patient is given drought food. Avoids smelling food stimulates. Avoids fatty food of height. Patient is suggested to eats and drinks slowly. Avoids food or beverage which too beloved. Limits giving of dilution at the time of eating. Labors in order not to sleep after eating.

Heart Sickness Diet

2009-04-03T07:49:00.001+07:00

Heart sickness happened as result of process is having continuation, where heart slowly losing of ability to do function normally. In the early of disease, solvent heart of compensation inexistence of the function efficiency and maintains circulation of normal blood passed magnification and improvement of pulse. in condition of is not compensation (the compensation of cordyse), circulation of blood that is below par causes out of breath (dyspenca), feels run down and pain taste is cardiac region. The lessen of blood stream can cause disparity at kidney function, liver, brain, and blood pressure, is causing the happening of re-sorbtion sodium. This thing is causing oedema.

Heart sickness will become acute if it is accompanied infection (endocarditif or carditif), heart-failure, after myocard insarct and after operation of heart. Purpose of heart sickness diet is give food sufficiently without weighing against heart activity, reduced body weight if too fat, prevents or eliminates accumulation of salt or water.

Heart sickness diet conditions is by having enough energy, to reach and maintains normal body weight. Protein that is enough is 0,8 gram/kg BB. Medium fat namely 25 until 30% from requirement of total energy, 10% comes from saturated fat and 10 - 15% comes from fat is not saturate. Low cholesterol and vitamin and mineral that is enough and avoided usage of supplement potassium, calcium and magnesium otherwise is required. Low salt is between 2 - 3 gram per day if it is accompanied hyperthension or edema. Food easy to digest and doesn't generate gas. Enough fiber to avoid constitation, dilution enough approximates 2 liter in one day. The form of food is adapted for condition of disease and given in small portion. If requirement of nutrition cannot be fulfilled through food, we can give addition in the form of enteral food, parenteral or supplement gizi.

Cancer Disease

2009-04-03T07:48:00.001+07:00

Cancer is bisection and growth of cell abnormally which cannot be controlled, causing becomes contagiously. This cells destroys and bothers function of body organ hit. Cancer is also conceived of neoplasm maligna. Neoplasm mean network mass formed by cancer cells, while maligna has meaning of malignant. Cancer cause had not been known with fix, but often is related to environmental problem and food containing carsenogen. Carsenogenesis or development of cancer happened in 2 phase, namely initiation step and promotion.

Initiation step is beginning of the happening of change of cell which caused by interaction from area (chemicals, radiation, and virus) with DNA in cell. This change happened swiftly but cell which has changed is inactive during which cannot be determined. So, at this phase insensitive patient processed the happening of disease. While promotion phase be active the cancer cells becoming matured, grows, and then disseminates swiftly. Finite initiation step of manivestation clinic can happened during 5 - 20 years.

Although the mechanism has not been known categorically, but nutrient is anticipated able to change process carsenogenesis, including metabolism carsenogenesis, cell resilience, cell differentiation and tumor growth. On the contrary, condition of nutrition patient influenced by growth of medical tumor and therapy given, like surgery, radiation, chemotherapy and transplantation. On that account, required understanding about the way disease and gives diet therapy.

Acute Renal Colic Diet

2009-04-03T07:46:00.002+07:00

Purpose of diet at acute renal colic patient is to give food sufficiently without weighing against kidney job. Reduces rate urein in blood. Balances dilution and electrolyte at patient. Improve and maintains nutrition optimal status at patient and quickens healing.

Condition of Diet
Diet conditions passed to acute renal colic patient is:
1. Giving of enough energy to prevent Catabolism namely 25 - 35 kkal/kg BB.
2. Requirement of protein adapted for Catabolism of protein that is 0, 6 - 1, 5 kg/kg BB.
3. Medium fat that is 20 - 30% from requirement of total energy.
4. Carbohydrate counted rest of requirement of energy after lessened number of energies obtained from protein and fat. Limited usage of simple carbohydrate or pure sugar if patient suffers hypertrigiseridmia.
5. If it is followed anuria, limits giving of sodium and potassium.
6. Requirement of dilution is added 500mL in the place of secretory dilution passed vomit, diarrhoea and urine.
7. Gives food in the form of parenteral or enteral formula if ability of patient to eat low.

Diet Type and Indication
Diet type passed to acute renal failure patient there are 2 type, that is soft acute renal failure diet and liquid acute renal failure diet. Diet type given to patient adapted for condition and condition of protein Catabolism. At light Catabolism or at drug intoxication case, can be given food per oral air mechanism in the form of slack food. At medium catabolic or at infection case and peritonitis and heavy catabolic at singe case and sepsis, patient is given parenteral and enteral formula food.

Tame Tumor at Womb (myoma Womb)

2009-04-03T07:46:00.001+07:00

This tumor grows at gracious muscle and many happened at woman having age more than 35 years. Symptom that is visible is incidence haemorrahage. Haemorrahage can arise justs with time to menstruate, but longer and more secretory blood. Besides, earned also happened haemorrahage is outside time to menstruate. This womb tumor cause has not been known categorically. Therapy of womb tumor can be done with operation of dismissal myoma. operation of Gracious myoma must be done as soon as possible, because if have been big of all womb must thrown.

Indication of Diabetes

2009-04-03T07:44:00.000+07:00

Triad that is classic about diabetes symptom is polyuria (urination which often), polydipsia (thirst improved and dilution input as effect improved) and polyphagia (appetite improved). This symptom develops may be really fasting set printed by 1, particularly in children (month or week) but subtle possible or completely absence & & dash; as does develops far more slowly & dash; set printed 2. Set printed 1 over there may also become loss weight (beside normal or improved eats) and irreducible fatigue. This symptom may also transform set printed by 2 diabetes in whose diabetes patient is adversely is controlled. Symptom initially relates to effect directly from high blood sugar rate. If blood sugar rate until to 160-180 mg/dL, so glucose would up to visical urenaria. If the rate is higher again, kidney will pass addition to thin a large amount of losing glucose. Because kidney yields visical urenaria in number abundant, hence patient often to in number which many (poliuri).

Effect poliuri hence patient feels starving for abundant so that many drinking (polidipsi). A large amount of calorie loses into visical urenaria, patient experiences degradation of body weight. Compensation this thing patient to often feels remarkable peckish so that many eating (polifagi).

Other symptom is dull opinion, confused, queasy and the lessen of resilience during doing sport. Patient diabetes which unproperly is controlled more sensitively to infection.

For want of insulin that is weight, hence before experiencing therapy of patient diabetes type I approximant always experiences degradation of body weight. Most of patient diabetes type II doesn't experience degradation of body weight.

At patient diabetes type I, the symptom arises suddenly and can grow swiftly into a situation of so-called with ketoacidosis diabetikum. Sugar rate in blood is height but because most of cell cannot apply sugar without insulin, hence this cells takes energy from other source. Adipose cell broken and yields ketone, which is poisonous chemistry compound of which able to cause blood to become acid (ketoacidosis). Initial symptom from ketoacidosis diabetikum is feeling is thirsty and to abundant, nausea, vomit, tired and stomach pain in bone (especially at children). Exhalation becomes in and quickly because body tries to improve blood acidity. Patient breath is kissed by like acetone. Without therapy, ketoacidosis diabetikum can round into comma, sometime during only a few hour.

Even after strarting experiences insulin therapy, patient diabetes type I can be experience ketoacidosis if they to overcome once inoculation of insulin or experiences stres as result of infection, accident or disease which serious.

Heart Diet Type

2009-04-03T07:42:00.000+07:00

Heart diet I
This diet is giving to acute heart sickness patient like myocard insarct (MCI) or decompensasio cordisa weight. Diet is given in the form of 1 - 1,5 dilution liters per day during 1 - 2 first day if patient can receive it. This very low diet of energy and all nutrients, so that better only given during 1 - 3 day.

Heart diet II
This diet is giving in the form of food to filter or slack. Diet given as transfer from heart diet I, or after acute phase can be overcome. If it is accompanied with hyperthention and/or edema, its given as low II heart diet of salt. This low diet is of energy, protein, calcium, and tianin.

Heart diet III
This diet is giving in the form of ordinary or soft food. Diet given as transfer of heart diet II or at heart patient with condition that is is too not weight. If it is accompanied hyperthension and/or edema, its given as low III heart diet of salt. This low diet is of energy and calcium, but enough other nutrients.

Heart diet IV
This diet was given in the form of ordinary food. Diet was given as transfer of heart diet III or at heart patient with light condition. If it is accompanied hyperthension and/or edema, its given as low IV heart diet of salt. This is diet enough other energies and nutrient except calcium.

Acute Renal Colic

2009-04-03T07:39:00.000+07:00

This disease happened because lowering of kidney function on the spur of the moment which seen at degradation of glonerule filtration rate (GFR) or test cliron creatinin (TKK) and annoyed it ability of kidney to release metabolism pickings product. This disease accompanied oligluria (urine less than 500mL/hari) until anuria. This disease cause all kinds, like lacking of body fluids redundantly as result of diarhoea and vomit, super haemorahage or trauma at kidney as result of accident, drug intoxication and singe. At acute renal failure happened Catabolism of abundant protein (hypercatabolism) what influenced by: condition of disease, kidney function trouble, nutrition status at patient and therapy given.

Giving of diet adapted for to be fourth of the thing. This disease symptoms can be accompanied anorexia, nauvea, fatigue easy to, itchy, sleepy, confused and asphyxia. In condition of medium catabolism and weight, patient requires dialysis. If factors cause of upper able to be overcome, disease at this remediable kidney meaning kidney function to regain normal.