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Diabetes and Sport

Posted by All Info Monday, April 27, 2009

Athletics can assist someone in controlling, reduces body weight at a who is the body overweight as well as can assist reducing blood sugar rate. That thing can reduce someone risk from heart attack, an usual condition often happened at people who to have diabetes or diabetes. With athletics also can make feeling and itself to become better and can increase health as a whole. Consulted with medical doctor about athletics type that is better if done and accurate for a patients diabetes. Athletics type which can be done to depend on condition of health of patient individual or health problems any kind of the someone itself.

If patient haves an affair at nerve is area possible foot/feet better do athletics aerobic which is not gives overload at foot/feet area. The athletics for example like swimming, bicycle, raw or athletic with chair. Is not one important things is athletics type done, better do warm-up before starting having athletics and doing refrigeration of athletics having taken steps. As warm-up, does athletics with low intensity like run with duration 5-10 minutes. Then slowly done stretching during 5-10 minutes. Repeats the steps after athletics for the refrigeration.

When patient starts an athletics practice, does athletics slowly, phase for the shake of phase for the shake of safety in having athletics. Gradually improves intensity and duration of athletics done comes up with intensity and athletics stripper suggested. Better did athletics routinely 4-6 times within a week with duration of time 30-60 minutes. Talks with medical doctor to obtain special fomentation about compatible and correct athletics individually.

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