All Healthy Info

Tai Chi is moving body integrated exhalation practice and meditation. Tai Chi is taken away from ancient china war art. Tai Chi basically exploits strength "yin" (energy coming from earth) and "yang" (energy coming from sky). The strengths then is allied through practices physical of form a formation of movement giving balance and harmonious.


Tai Chi is useful to increase flexing and body strength, makes exhalation of someone becomes stronger. Although that way, research done in Dutch exactly doubts of special quality Tai Chi especially if Tai Chi correlated to prevent fall at the age of continuation. Tai Chi is good for increasing balance by doing various practice networks done regularly.

The researchers finds there is no balance difference, fall fear, level of physical activity, and functional status among group of man who is doing tai chi and ordinary practice. Logghe from Rotterdam suggests that practice Tai Chi is limited just for preventing fall who are live in house and has high fall risk.

Eats apple every day and body will be protected from disease. Like in English proverb meaning an apple a day keeps the doctor away. Appearance of red apple and overripe invites imagination and man appetite who is looking into it. Apple is nicknamed by sensual forbidden fruit and has separate fascination. Moreover, this fruit has many benefits for health, that is:

1. Reduces cholesterol rate.
Apple is recognized to contains phyto chemistry, effective antioxidant matter fights against cholesterol bad, besides reducing bad cholesterol, apple also increases good cholesterol ( HDL). Pectin content and acid D - glucaric in meritorious apple assists reducing bad cholesterol rate in body.
2. Prevents cancer and makes healthy lung - lung.
Matter flavorid in proven apple can reduce lung cancer risk - lung to 50 %. Research from Cornell University in AS also finds that phyto chemistry matter in apple skin pursues growth of intestine cancer 43 %.
3. Prevents heart sickness and stroke.
Proven apple prevents attack stroke. publication of Research in Finland ( 1996) shows, people is having pattern eats rich of flavorid experiences lower heart sickness incident.
4. Reduces body weight.
As source of good fiber, apple good to digestion and assists reducing body weight. Apple is snack a real good to man is being reducing body weight because the fiber rate height, causing prevents hungry taste come quicker.
5. Takes care of tooth health.
Apple also contains tannin, useful matter prevents damage of tooth periodontal. This pyorrhea caused is each other patch it plaque former bacterium.
6. Makes woman remain to be beautiful
Boron content in proven apple assists woman to maintain estrogen hormone rate when menopause. Maintains estrogen to mean lessens trouble which caused by in-(un- hormone balance when menopause, for example temperature blast, pain in bone, depression, heart sickness, osteoporosis.
7. Protects body from virus flu.
According to him, eiders hardly good to fighting against virus infection attack because stamina and impenetrability of body increases blessing of consumption of the eiders.