The hamstrings are the tendons that attach the large muscles at the back of the thigh to bone. The hamstring muscles are the large muscles that pull on these tendons. Academic anatomists refer to them as the posterior thigh muscles, and more specifically as the semimembranosis, the semitendinosis, and the biceps femoris muscles. These muscles span the thigh, crossing both the hip and the knee. The origin of the word hamstring comes from the old English hamm, meaning thigh. String refers to the characteristic appearance and feel of the tendons just above the back of the knee. Although the tendons are sometimes involved in injuries, this article will refer to the "hamstrings" as the large muscle group at the back of the thigh because the most frequent problems involve the muscle groups.
The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing. The power advantages of strong hamstrings have been known for a long time. In times past, a sword-wielding knight would disable an opponent by a slice across the back of the thigh. Cruel masters were known to have severed the hamstrings of domestic slaves or prisoners in order to make escape less likely. The origin of the term hamstrung, meaning to have been crippled or held back, is derived from these practices.
The hamstring muscles actively bend (flex) the knee. They also act to straighten or (extend) the hip (as in the motion of moving the thigh backward). Surprisingly, these large muscles are not very active with normal walking or standing. However, they are extremely important in power activities such as running, jumping, and climbing. The power advantages of strong hamstrings have been known for a long time. In times past, a sword-wielding knight would disable an opponent by a slice across the back of the thigh. Cruel masters were known to have severed the hamstrings of domestic slaves or prisoners in order to make escape less likely. The origin of the term hamstrung, meaning to have been crippled or held back, is derived from these practices.
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