Tai Chi is moving body integrated exhalation practice and meditation. Tai Chi is taken away from ancient china war art. Tai Chi basically exploits strength "yin" (energy coming from earth) and "yang" (energy coming from sky). The strengths then is allied through practices physical of form a formation of movement giving balance and harmonious.
Tai Chi is useful to increase flexing and body strength, makes exhalation of someone becomes stronger. Although that way, research done in Dutch exactly doubts of special quality Tai Chi especially if Tai Chi correlated to prevent fall at the age of continuation. Tai Chi is good for increasing balance by doing various practice networks done regularly.
The researchers finds there is no balance difference, fall fear, level of physical activity, and functional status among group of man who is doing tai chi and ordinary practice. Logghe from Rotterdam suggests that practice Tai Chi is limited just for preventing fall who are live in house and has high fall risk.
Tai Chi is useful to increase flexing and body strength, makes exhalation of someone becomes stronger. Although that way, research done in Dutch exactly doubts of special quality Tai Chi especially if Tai Chi correlated to prevent fall at the age of continuation. Tai Chi is good for increasing balance by doing various practice networks done regularly.
The researchers finds there is no balance difference, fall fear, level of physical activity, and functional status among group of man who is doing tai chi and ordinary practice. Logghe from Rotterdam suggests that practice Tai Chi is limited just for preventing fall who are live in house and has high fall risk.
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