Breast cancer is frightening cancer type by womankind especially they having member of family hit by bosom cancer but there are some way to prevent or lessens risk of this cancer by the way of experiencing that is:
1. Sport regularly
Athletic regularly causes rate esterogen to decline causing can prevent the happening of bosom cancer.
2. Lessens fatty food
Number of fats and fat type consumed need to be paid attention by there are fat capable to trigger the happening of bosom cancer that is saturate fat which there is in flesh, butter, food containing milk full cream and fatty acid in margarine. Consumption too much saturate fat makes rate esterogen in blood increases, one of bosom cancer cause is esterogen. While fat capable to reduce bosom cancer risk is unsaturated fat like the one is there is in olive and omega fatty acid 3, there is at salmon and poor.
3. Do not consumes flesh charring when grilled
Ripe flesh by way of grilled to yields compound karinogenik that is amino heterosiklik.
4. Many consumes vegetable and fruits
In vegetable and fruits many containing vitamin and food matter having the character of antioxidant that is matter capable to kill and depress growth of cancer cell.
5. Consume supplement of antioxidant
Supplement can become addition of functioning food prevents even a cancer of the presence cannot replace position of fresh vegetable and fruits.
6. The sun light can assist prevents bosom cancer
A few sun shines (around 20 minutes per day) can assist prevents the happening of bosom cancer because sunshine assists body to make vitamin D which good for assisting bosom network to permeate calcium.
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