Migraine is a throbbing headache most often affects one side of the head only, sometimes switch to the other side, but not infrequently also on both sides of the head at once. Headache is often accompanied by nausea and vomiting. Usually the patient will be sensitive to light, sounds and even smells.
The cause of this disease is still not so clear. It is estimated, the hyper activity of the brain's electrical impulses increase blood flow in the brain, resulting in brain blood vessel dilation and inflammation. This causes pain and other symptoms, such as nausea. More severe inflammation that occurs, the more severe migraine also suffered. Genetic factors known to contribute to the occurrence of migraine.
This disease can be very disturbing your daily activities. As quoted from conectique, to combat migraines, you can follow some natural way the following:
Ginger
Ginger is also believed to help reduce your headache. These plants acting as anti-allergy drugs and also anti-inflammatory, so it is very effective for preventing migraine becomes increasingly worse.
2. Omega 3
Omega 3 found in fish, particularly salmon, are also proven effective in fighting due to migraine headache.
3. Magnesium
Types of foods rich in magnesium as found in the type of spinach, peas and pumpkins also can reduce migraine attacks that appear suddenly.
4. Vitamin B2
Intake of foods rich in vitamin B2 can increase the energy in the brain and muscle cells. The source of this vitamin as effective as aspirin you already know and overcome efficacy in reducing migraine. Dipresumsikan that vitamin B2 helps reduce the dilation of blood vessels that cause migraines.
5. Caffeine
Caffeine effective in reducing headaches. Efficacy is similar to ibuprofen. If you combine the two, caffeine and ibuprofen it will get good results, but it should be very careful with the dosage or measuring. Sometimes caffeine is also responsible for the emergence of pain in the head this Anda.Kafein may be found in coffee or tea.
6. Carbohydrate Consumption
Consuming foods containing complex carbohydrates. The content of this substance is widely available on wheat bread, rice and pasta. Its function was to help provide the energy your body needs, which can help reduce migraine intensity and prevent the emergence worse.
7. Aromatherapy.
Another way is fairly powerful to overcome migraine is by aromatherapy. Choose a green apple fragrances that are known effective in reducing your headache pain.
The cause of this disease is still not so clear. It is estimated, the hyper activity of the brain's electrical impulses increase blood flow in the brain, resulting in brain blood vessel dilation and inflammation. This causes pain and other symptoms, such as nausea. More severe inflammation that occurs, the more severe migraine also suffered. Genetic factors known to contribute to the occurrence of migraine.
This disease can be very disturbing your daily activities. As quoted from conectique, to combat migraines, you can follow some natural way the following:
Ginger
Ginger is also believed to help reduce your headache. These plants acting as anti-allergy drugs and also anti-inflammatory, so it is very effective for preventing migraine becomes increasingly worse.
2. Omega 3
Omega 3 found in fish, particularly salmon, are also proven effective in fighting due to migraine headache.
3. Magnesium
Types of foods rich in magnesium as found in the type of spinach, peas and pumpkins also can reduce migraine attacks that appear suddenly.
4. Vitamin B2
Intake of foods rich in vitamin B2 can increase the energy in the brain and muscle cells. The source of this vitamin as effective as aspirin you already know and overcome efficacy in reducing migraine. Dipresumsikan that vitamin B2 helps reduce the dilation of blood vessels that cause migraines.
5. Caffeine
Caffeine effective in reducing headaches. Efficacy is similar to ibuprofen. If you combine the two, caffeine and ibuprofen it will get good results, but it should be very careful with the dosage or measuring. Sometimes caffeine is also responsible for the emergence of pain in the head this Anda.Kafein may be found in coffee or tea.
6. Carbohydrate Consumption
Consuming foods containing complex carbohydrates. The content of this substance is widely available on wheat bread, rice and pasta. Its function was to help provide the energy your body needs, which can help reduce migraine intensity and prevent the emergence worse.
7. Aromatherapy.
Another way is fairly powerful to overcome migraine is by aromatherapy. Choose a green apple fragrances that are known effective in reducing your headache pain.
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