Healthy Tips to overcome the flu, colds, influenza is actually easy and cheap. It does not even need to see a doctor if it's not necessary. Because this disease is basically a result of viral infection (viral infection). Virus infection is self limiting diseases, which means it can heal itself. With mild effort we can overcome the cold, cold and influenza. What about tips to overcome the flu?
Below are some steps that I did. Lho kok me? yes .. because my last two days, (health consultation) lying on bed rest because my body is not able to cope with heavy colds and coughs.
1. Bed rest, try to break in Temat sleep in peace. Leave for a moment of all affairs. focus there is the thought that I must recover from this disease. Thus the body's immune system gets a positive energy from the positive thoughts as well.
2. Drink lots of water. much as strong as you drink. not only white water course, water can warm tea, lukewarm water,
3. Take vitamins or other supplements. At the time of the flu, the immune system or decreased immune system, need help from outside. This is the time to drink vitamins or honey and others.
4. Try to eat a balanced gizinya.hindarkan fatty and fried foods.
5. Pray, pray that the healing was given. By praying to stimulate the immune system to enhance immune immunity.
If the steps to overcome the flu, colds has not been successful so ... visit your doctor. The goal went to the doctor has two purposes, namely
1. Ascertain whether there is another ride infection. mean? to ascertain whether pure flu infection or infection of other rides. If it was just the flu, colds, cough is not a problem. the problem is that no co-infection with another, such as URTI, DHF, typhus and others. Because early symptoms of disease like flu symptoms. Medical term, flu-like syndroma. So need careful here.
2. To get the drugs according to symptoms. As for lowering drugs, medicine for stuffy nose, for to mengencer sputum or phlegm, and vitamins. May we all avoid the flu, colds and influenza. hopefully useful tips to overcome this flu blind fellow bloggers, especially those who like to stay up at night. Always healthy and avoid the flu, common cold and influenza.
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